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Health benefits of Kung Fu: a systematic review.

Author: ChowChin Moi, KohnMichael, SinghMaria Fiatarone, TsangTracey Wai Man

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Overview

This systematic review examined the health effects of 'hard' Kung Fu styles. While no evidence suggests Kung Fu prevents or treats any health condition, it may offer benefits similar to other aerobic exercise. Further research is needed to confirm these benefits.
Paper Details　
Original Abstract of the Article :
The Chinese martial arts (Kung Fu) have existed for centuries and are generally accepted as being beneficial for health without much empirical data. The aim of this systematic review was to assess the health effects of "hard" Kung Fu styles by performing electronic and manual searches of the literat...See full text at original site
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難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

* ラクダ博士による解説は、あくまで論文の要点をまとめたものであり、原論文の完全な代替となるものではありません。詳細な内容については、必ず原論文をご参照ください。
* ラクダ博士は架空のキャラクターであり、実際の医学研究者や医療従事者とは一切関係がありません。
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引用元：
https://doi.org/10.1080/02640410802155146

データ提供：米国国立医学図書館（NLM）

Exploring the Health Benefits of Kung Fu: A Systematic Review

Kung Fu, a centuries-old Chinese martial art, has long been recognized for its potential health benefits. This systematic review examines the existing literature to assess the health effects of 'hard' Kung Fu styles, specifically focusing on its impact on various aspects of health. The authors analyzed nine observational studies to evaluate the potential benefits of Kung Fu training, providing a valuable overview of the current evidence base.

Kung Fu: A Form of Exercise with Potential Benefits

The authors concluded that while more research is needed, the available evidence suggests that Kung Fu, as a moderate- to high-intensity form of aerobic exercise, may offer similar benefits to other aerobic training modalities. The studies revealed potential positive effects on physiological parameters like aerobic capacity and bone density. However, the authors emphasize the need for further research to confirm these findings and establish a definitive link between Kung Fu training and specific health outcomes.

Implications for Fitness and Well-being: A Holistic Approach to Health

This systematic review highlights the potential benefits of Kung Fu for improving physical fitness and overall well-being. While more rigorous research is needed to establish definitive conclusions, the existing evidence suggests that Kung Fu could offer a valuable addition to a holistic approach to health. Just as a camel adapts to the desert environment through its physical strength and resilience, Kung Fu training may contribute to a healthier and more robust lifestyle.

Dr. Camel's Conclusion

This systematic review underscores the potential of Kung Fu as a valuable form of exercise, offering numerous physiological benefits. While further research is needed to confirm its specific health effects, Kung Fu's combination of physical activity, mental focus, and cultural tradition makes it a compelling option for those seeking a holistic approach to well-being. As a researcher, I am intrigued by the potential of Kung Fu to enhance physical fitness and mental resilience, reflecting the spirit of adaptation and resilience that defines the desert environment.

Date :
  1. Date Completed 2009-03-04
  2. Date Revised 2018-12-01
Further Info :

Pubmed ID

18803067

DOI: Digital Object Identifier

10.1080/02640410802155146

SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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