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A systematic review of neurobiological and clinical features of mindfulness meditations.

Author: ChiesaA, SerrettiA

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Overview

This paper reviews the neurobiological changes and clinical benefits associated with mindfulness meditation (MM) practice in psychiatric disorders, physical illnesses, and healthy subjects.
Paper Details　
Original Abstract of the Article :
Mindfulness meditation (MM) practices constitute an important group of meditative practices that have received growing attention. The aim of the present paper was to systematically review current evidence on the neurobiological changes and clinical benefits related to MM practice in psychiatric diso...See full text at original site
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難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

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* ラクダ博士は架空のキャラクターであり、実際の医学研究者や医療従事者とは一切関係がありません。
* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。


引用元：
https://doi.org/10.1017/S0033291709991747

データ提供：米国国立医学図書館（NLM）

Neurobiological and Clinical Features of Mindfulness Meditations

The field of mindfulness meditation is a vast and constantly evolving desert, where researchers are exploring the potential of this practice for improving mental and physical well-being. This study systematically reviews the current evidence on the neurobiological changes and clinical benefits associated with mindfulness meditation (MM) practice. It's like mapping the intricate pathways of the brain and body, understanding how MM might influence their function and how it might impact our overall health.

Exploring the Oasis of Mindfulness Meditation

The study reveals that MM practice can lead to significant neurobiological changes, potentially influencing brain regions involved in emotional regulation, attention, and stress response. It also highlights the potential benefits of MM in treating various psychiatric disorders, physical illnesses, and even in healthy individuals. It's like discovering a hidden oasis, providing a sanctuary for relaxation, healing, and overall well-being.

Navigating the Desert of Stress and Illness

This research showcases the potential of mindfulness meditation as a valuable tool for promoting mental and physical health. It encourages further exploration into the mechanisms of action of MM, seeking to unlock its full potential for improving human well-being. It's like finding a new path through the desert of stress and illness, leading us towards a more peaceful and balanced state.

Dr.Camel's Conclusion

This systematic review of mindfulness meditation provides a valuable resource for understanding the potential benefits of this practice. It highlights the neurobiological changes and clinical benefits associated with MM, suggesting that it could be a valuable tool for promoting mental and physical well-being. It's like discovering a hidden oasis in the desert, offering a sanctuary for relaxation, healing, and overall well-being.

Date :
  1. Date Completed 2010-10-14
  2. Date Revised 2023-09-21
Further Info :

Pubmed ID

19941676

DOI: Digital Object Identifier

10.1017/S0033291709991747

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Languages

English

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