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Mindfulness meditation, well-being, and heart rate variability: a preliminary investigation into the impact of intensive Vipassana meditation.

Author: AbbottMaree, GrossJames J, HeathersJames A J, KempAndrew H, KrygierJonathan R, ShahrestaniSara

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Overview

This study investigated the impact of Vipassana meditation on heart rate variability (HRV), a psychophysiological marker of mental and physical health. The study found increased well-being and decreased ill-being after Vipassana training. Participants showed changes in HRV during meditation compared to resting baseline, suggesting a potential shift towards a state of 'flow,' characterized by increased attentional load and baroreflex changes.
Paper Details　
Original Abstract of the Article :
Mindfulness meditation has beneficial effects on brain and body, yet the impact of Vipassana, a type of mindfulness meditation, on heart rate variability (HRV) - a psychophysiological marker of mental and physical health - is unknown. We hypothesised increases in measures of well-being and HRV, and ...See full text at original site
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引用元：
https://doi.org/10.1016/j.ijpsycho.2013.06.017

データ提供：米国国立医学図書館（NLM）

The Mindful Heart: Vipassana Meditation and Heart Rate Variability

Mindfulness meditation has gained increasing popularity as a practice for promoting well-being and improving mental and physical health. This research examines the impact of Vipassana meditation, a specific type of mindfulness meditation, on heart rate variability (HRV), a measure of the body's physiological response to stress and emotional regulation.

Beyond Relaxation: Exploring Vipassana's Impact on HRV

The study investigated changes in HRV before and after participants completed a 10-day intensive Vipassana retreat. The findings suggest that Vipassana meditation can have a significant impact on HRV, particularly in the low-frequency spectrum, which is linked to baroreflex outflow. Imagine a desert where the wind shifts, creating waves in the sand dunes. Vipassana meditation, in a similar way, can influence the body's physiological rhythm, promoting a state of balance and resilience.

A New Perspective on Mindfulness: Beyond the Surface

This research provides a deeper understanding of the physiological mechanisms underlying the benefits of Vipassana meditation. The findings suggest that Vipassana may not only promote relaxation but also influence the body's stress response system, promoting a greater sense of balance and well-being. This study encourages further research into the long-term effects of Vipassana and its potential role in promoting overall health.

Dr. Camel's Conclusion

Vipassana meditation is like a journey through a vast desert, where each step brings a new perspective and a deeper understanding of the inner landscape. This research explores the transformative power of this ancient practice, revealing its potential to influence the heart's rhythm and promote a state of balance and well-being. By embracing mindfulness, we can cultivate a greater sense of inner peace and resilience, navigating life's challenges with greater ease.
Date :
  1. Date Completed 2014-05-16
  2. Date Revised 2022-03-17
Further Info :

Pubmed ID

23797150

DOI: Digital Object Identifier

10.1016/j.ijpsycho.2013.06.017

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・Effective treatment of vipassana
SNS
PICO Info
in preparation
Languages

English

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