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Effects of an Exercise Program Using Aero-step Equipment on the Balance Ability of Normal Adults.

Author: LeeDaehee, LeeSangyong, ParkJungseo

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

An exercise program using aero-step equipment improved balance ability in normal adults, specifically in the overall stability index (OSI) and anterioposterior stability index (APSI).
Paper Details　
Original Abstract of the Article :
[Purpose] This study was conducted to investigate the effects of an exercise program using aero-step exercise equipment on the balance ability of normal adults. [Subjects] Twenty-one normal adults were randomized into a flat floor exercise program group (FEG, n = 7), an aero-step exercise program gr...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820209/

データ提供：米国国立医学図書館（NLM）

Aero-step Exercise: Stepping Towards Improved Balance

As we age, our balance can become as unsteady as a camel navigating a sand dune. This study explores the effects of an exercise program using an aero-step equipment on improving balance in healthy adults.

Stepping Up, Stepping Out: Exercise for Balance

The study compared the effects of an aero-step exercise program to a flat floor exercise program. This is like comparing the steady gait of a camel traversing a flat desert to the more dynamic and challenging navigation of a dune-filled landscape.

A Balanced Path: Benefits for Everyday Life

The results suggest that an exercise program using aero-step equipment can improve balance, particularly in the anteroposterior direction. This is like finding a sturdy path through a desert landscape, providing a sense of stability and preventing those wobbly moments.

Dr. Camel's Conclusion

This research suggests that incorporating aero-step exercises into your routine can help improve balance, particularly for older adults. It's a reminder that even in the vastness of the desert, a little effort can go a long way in maintaining a stable and confident stride.
Date :
  1. Date Completed 2013-11-22
  2. Date Revised 2021-10-21
Further Info :

Pubmed ID

24259888

DOI: Digital Object Identifier

PMC3820209

Related Literature

Article Analysis
・Health effects of floor exercise
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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