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The effects of an 8-week Hatha yoga intervention on executive function in older adults.

Author: GotheNeha P, KramerArthur F, McAuleyEdward

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Research Support, N.I.H., ExtramuralResearch funding provided by the NIH to external research institutions and researchers.

Overview

This randomized controlled trial investigated the effects of an 8-week Hatha yoga intervention on executive function measures, specifically task switching and working memory capacity.
Paper Details　
Original Abstract of the Article :
Few scientific studies have examined movement-based embodied contemplative practices such as yoga and their effects on cognition. The purpose of this randomized controlled trial was to examine the effects of an 8-week Hatha yoga intervention on executive function measures of task switching and worki...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202261/

データ提供：米国国立医学図書館（NLM）

Hatha Yoga: A Journey Towards Enhanced Executive Function in Older Adults

This study explores the potential benefits of Hatha yoga for cognitive function in older adults. The researchers, akin to explorers traversing a vast, unknown desert, conducted a randomized controlled trial to investigate the effects of an 8-week Hatha yoga intervention on executive function measures in older adults. The study found that Hatha yoga significantly improved executive function, particularly in task switching and working memory capacity. These findings suggest that Hatha yoga can potentially enhance cognitive function in older adults, providing a promising avenue for maintaining mental agility and promoting overall well-being.

Hatha Yoga: A Pathway to Enhanced Executive Function in Later Life

The study's findings provide compelling evidence that Hatha yoga can significantly improve executive function in older adults. This is a crucial finding, as executive function, which encompasses skills such as planning, decision-making, and multitasking, plays a vital role in cognitive health and overall well-being. The study suggests that Hatha yoga could be a valuable tool for maintaining cognitive vitality and promoting healthy aging.

Navigating the Desert of Aging: Finding Oasis in Hatha Yoga

As we navigate the journey of aging, maintaining cognitive function is paramount. This study offers a promising pathway to enhanced executive function, highlighting the potential benefits of Hatha yoga for older adults. The findings suggest that incorporating Hatha yoga into one's routine can contribute to cognitive vitality and a more fulfilling later life. Like a desert traveler seeking a life-giving oasis, older adults can explore the possibilities of Hatha yoga for improved cognitive function and a more vibrant, fulfilling existence.

Dr.Camel's Conclusion

This research provides compelling evidence for the positive impact of Hatha yoga on cognitive function in older adults. The study's findings offer a promising avenue for promoting healthy aging and maintaining cognitive vitality. By embracing the practice of Hatha yoga, older adults can embark on a journey towards enhanced cognitive function, navigating the desert of aging with greater confidence and resilience.

Date :
  1. Date Completed 2014-10-16
  2. Date Revised 2022-03-21
Further Info :

Pubmed ID

25024234

DOI: Digital Object Identifier

PMC4202261

SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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