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Hatha Yoga and Executive Function: A Systematic Review.

Author: HallPeter A, LuuKimberley

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Overview

Hatha yoga shows promise of benefit for executive function (EF) in healthy adults, children, adolescents, healthy older adults, impulsive prisoners, and medical populations, with the exception of multiple sclerosis.
Paper Details　
Original Abstract of the Article :
INTRODUCTION: Recent reviews have documented the beneficial effects of seated meditation on executive function (EF). However, there has yet to be a comprehensive review on the effects of Hatha yoga, a moving meditation, on EF. OBJECTIVE: To examine the empirical literature on the effects of Hatha y...See full text at original site
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ラクダ博士は、Health Journal が論文の内容を分かりやすく解説するために作成した架空のキャラクターです。
難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

* ラクダ博士による解説は、あくまで論文の要点をまとめたものであり、原論文の完全な代替となるものではありません。詳細な内容については、必ず原論文をご参照ください。
* ラクダ博士は架空のキャラクターであり、実際の医学研究者や医療従事者とは一切関係がありません。
* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。


引用元：
https://doi.org/10.1089/acm.2014.0091

データ提供：米国国立医学図書館（NLM）

Hatha Yoga: More Than Just Exercise, It's a Mind-Body Connection

Hatha Yoga is a popular practice involving physical postures, breathing techniques, and meditation. While it's widely known for its physical benefits, this research explores its potential impact on executive function (EF), a set of cognitive abilities that help us plan, organize, and control our behavior. This study delves into the world of Hatha Yoga, exploring its potential benefits for executive function.

The study reviewed 11 studies that investigated the effects of Hatha Yoga on EF in various populations, including healthy adults, older adults, children, and individuals with medical conditions. The results showed that Hatha Yoga, particularly acute bouts and short-term interventions, demonstrated positive effects on EF in most of the studies, suggesting its potential to enhance cognitive abilities.

Hatha Yoga: A Mind-Body Connection

The study's findings indicate that Hatha Yoga, beyond its physical benefits, can also positively impact cognitive function, particularly executive function. This research provides compelling evidence supporting the inclusion of Hatha Yoga in strategies for improving cognitive health and well-being.

A Holistic Approach to Health

This research highlights the importance of considering a holistic approach to health, recognizing the interconnectedness of mind and body. Hatha Yoga's potential benefits for both physical and cognitive health underscore the value of incorporating mind-body practices into our daily lives.

Dr.Camel's Conclusion

Just as a camel can navigate the desert by understanding its environment, Hatha Yoga can help us navigate the complexities of our minds and bodies. This research suggests that practicing Hatha Yoga can be a journey toward improved cognitive function and overall well-being.

Date :
  1. Date Completed 2016-09-20
  2. Date Revised 2018-12-02
Further Info :

Pubmed ID

26398441

DOI: Digital Object Identifier

10.1089/acm.2014.0091

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・Effective treatment of hatha yoga
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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