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Immediate Effects of Traditional Thai Massage on Psychological Stress as Indicated by Salivary Alpha-Amylase Levels in Healthy Persons.

Author: ChanaboonSutin, EungpinichpongWichai, KanpittayaJaturat, SirivongsDhavee, SripongngamThanarat, TangvoraphonkchaiKamonwan

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Overview

Traditional Thai massage (TTM) and rest were both found to reduce psychological stress, as evidenced by decreased salivary alpha-amylase levels, increased parasympathetic activity, decreased sympathetic activity, and decreased plasma renin activity. However, TTM showed a modest effect on stress reduction compared to rest.
Paper Details　
Original Abstract of the Article :
BACKGROUND Stress can cause psychological and physiological changes. Many studies revealed that massage can decrease stress. However, traditional Thai massage has not been well researched in this regard. The purpose of this study was to investigate the immediate effects of traditional Thai massage (...See full text at original site
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ラクダ博士は、Health Journal が論文の内容を分かりやすく解説するために作成した架空のキャラクターです。
難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

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* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。


引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4599180/

データ提供：米国国立医学図書館（NLM）

Traditional Thai Massage: A Stress-Relieving Oasis

In today's fast-paced world, stress is a constant companion, like a scorching desert sun. This research explores the potential benefits of traditional Thai massage (TTM) for stress reduction, focusing on its immediate impact on salivary alpha-amylase levels, a biomarker of stress. The researchers compared the effects of TTM to rest in a group of healthy individuals.

A Touch of Serenity in the Desert of Stress

The study revealed that TTM, like a refreshing oasis in the desert, significantly reduced salivary alpha-amylase levels, indicating a reduction in stress. This finding suggests that TTM may be a valuable tool for managing stress and promoting relaxation. While both TTM and rest led to reductions in stress, TTM appeared to have a slightly more pronounced effect.

Navigating the Desert of Stress with Thai Massage

These findings offer a ray of hope for individuals seeking natural ways to manage stress. TTM, with its blend of stretching, massage, and acupressure, may offer a unique and effective approach to promoting relaxation and well-being. By incorporating TTM into our lives, we can create a sense of serenity amidst the desert of stress.

Dr.Camel's Conclusion

Traditional Thai massage emerges as a potential oasis in the desert of stress, offering a natural and effective approach to promoting relaxation and well-being. This research suggests that TTM may provide a touch of serenity amidst the challenges of modern life. It's a reminder that the pursuit of peace often involves seeking out ancient wisdom and embracing the healing power of touch.

Date :
  1. Date Completed 2016-05-05
  2. Date Revised 2018-11-13
Further Info :

Pubmed ID

26436433

DOI: Digital Object Identifier

PMC4599180

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PICO Info
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Languages

English

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