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Effects of High-Intensity Hatha Yoga on Cardiovascular Fitness, Adipocytokines, and Apolipoproteins in Healthy Students: A Randomized Controlled Study.

Author: GullstrandLennart, LindforsPetra, Nygren-BonnierMalin, PappMarian E, WändellPer E

Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

A study of 44 healthy students found that 6 weeks of high-intensity yoga (HIY) did not significantly improve cardiovascular fitness. However, secondary findings showed that ApoA1 and adiponectin levels increased significantly in the HIY group, suggesting that HIY may have positive effects on blood lipids and an anti-inflammatory effect.
Paper Details　
Original Abstract of the Article :
BACKGROUND: Yoga exercises are often used as a form of body and mind exercise to increase performance. However, knowledge about the physiologic effects of performing high-intensity Hatha yoga exercises over a longer time period remains limited. OBJECTIVE: To investigate the effects of high-intensit...See full text at original site
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ラクダ博士は、Health Journal が論文の内容を分かりやすく解説するために作成した架空のキャラクターです。
難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

* ラクダ博士による解説は、あくまで論文の要点をまとめたものであり、原論文の完全な代替となるものではありません。詳細な内容については、必ず原論文をご参照ください。
* ラクダ博士は架空のキャラクターであり、実際の医学研究者や医療従事者とは一切関係がありません。
* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。


引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4739349/

データ提供：米国国立医学図書館（NLM）

High-Intensity Hatha Yoga: A Boon for Cardiovascular Health and Adipocytokines?

Yoga is a popular form of exercise that has been linked to various health benefits. This study investigates the effects of high-intensity Hatha yoga (HIY) on cardiovascular fitness, adipocytokines, and other blood parameters in healthy students.

HIY: A Positive Impact on Blood Lipids and Adiponectin

The study found that HIY did not significantly improve cardiovascular fitness, but it did lead to increased levels of apolipoprotein A1 (ApoA1) and adiponectin, both beneficial for cardiovascular health. This suggests that HIY might have a positive impact on blood lipid profiles and anti-inflammatory responses.

HIY: A Complementary Approach to Cardiovascular Health

While HIY may not directly improve cardiovascular fitness, its positive effects on blood lipids and adiponectin suggest a potential role as a complementary approach to cardiovascular health. This study encourages the integration of HIY into a healthy lifestyle, alongside other forms of physical activity and a balanced diet.

Dr.Camel's Conclusion

This study is like a gentle breeze across the desert, showcasing the potential benefits of high-intensity Hatha yoga. While it may not be a direct path to improved cardiovascular fitness, HIY can positively influence blood lipids and adiponectin levels, contributing to overall cardiovascular health. Just as a camel adapts to its environment, we can incorporate HIY into a healthy lifestyle to enhance our well-being and navigate the challenges of maintaining cardiovascular health.

Date :
  1. Date Completed 2016-08-29
  2. Date Revised 2018-11-13
Further Info :

Pubmed ID

26565690

DOI: Digital Object Identifier

PMC4739349

Related Literature

Article Analysis
・Effective treatment of hatha yoga
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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