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Differential effects of relaxation techniques on trait anxiety: a meta-analysis.

Author: AbramsA I, EppleyK R, ShearJ

Comparative StudyResearch that compares multiple groups/interventions to determine differences/similarities in outcomes/characteristics.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

This article reviews studies on the effects of relaxation techniques on trait anxiety. Most techniques, including Progressive Relaxation, EMG Biofeedback, and meditation, produced similar effect sizes. Transcendental Meditation had the largest effect size, while meditation involving concentration had the smallest effect.
Paper Details　
Original Abstract of the Article :
Hand and computer searches located studies on the effects of relaxation techniques on trait anxiety. Effect sizes for the different treatments (e.g., Progressive Relaxation, EMG Biofeedback, various forms of meditation, etc.) were calculated. Most of the treatments produced similar effect sizes exce...See full text at original site
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引用元：
https://doi.org/10.1002/1097-4679(198911)45:6<957::aid-jclp2270450622>3.0.co;2-q

データ提供：米国国立医学図書館（NLM）

Unwinding the Mind: A Meta-Analysis of Relaxation Techniques and Trait Anxiety

The pursuit of inner peace and serenity can be a challenging journey, like navigating a vast and turbulent desert. This meta-analysis explores the effects of various relaxation techniques on trait anxiety, providing insights into the potential of these practices for managing this common condition. The researchers meticulously examined a wide range of relaxation techniques, comparing their effectiveness in reducing anxiety levels.

Finding Calm in the Desert: Relaxation Techniques for Anxiety

The meta-analysis reveals that most relaxation techniques, including progressive relaxation, EMG biofeedback, and various forms of meditation, effectively reduce trait anxiety. This is like discovering a quiet oasis in a bustling desert, providing a sanctuary for the mind and body. The findings offer a beacon of hope for individuals seeking strategies to alleviate anxiety.

The Power of Mindfulness and Relaxation

This study emphasizes the potential of mindfulness and relaxation techniques in managing anxiety. It's like learning to navigate the desert with grace and composure, finding strength and resilience in the face of challenging conditions. The findings encourage the exploration of these practices as a means of promoting mental well-being and enhancing overall quality of life.

Dr.Camel's Conclusion

This meta-analysis reveals the effectiveness of relaxation techniques in reducing trait anxiety, offering a valuable tool for managing this common condition. It's like finding a hidden oasis in the desert, a sanctuary for the mind and body that promotes inner peace and well-being.

Date :
  1. Date Completed 1990-02-27
  2. Date Revised 2019-07-23
Further Info :

Pubmed ID

2693491

DOI: Digital Object Identifier

10.1002/1097-4679(198911)45:6<957::aid-jclp2270450622>3.0.co;2-q

Related Literature

Article Analysis
・Effective treatment of relaxation techniques
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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