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Increased Gamma Brainwave Amplitude Compared to Control in Three Different Meditation Traditions.

Author: BraboszczClaire, CahnB Rael, DelormeArnaud, FernandezManuel, LevyJonathan

Comparative StudyResearch that compares multiple groups/interventions to determine differences/similarities in outcomes/characteristics.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

This study investigates the effects of meditation on brain activity using electroencephalographic (EEG) recordings. Comparing practitioners of three different meditation traditions (Vipassana, Himalayan Yoga, and Isha Shoonya) to a control group, the study found increased gamma activity (60-110 Hz) in meditators, particularly in the parieto-occipital region. This increased gamma activity was correlated with meditation experience. Additionally, the Vipassana group demonstrated higher alpha activity (7-11 Hz) compared to other groups.
Paper Details　
Original Abstract of the Article :
Despite decades of research, effects of different types of meditation on electroencephalographic (EEG) activity are still being defined. We compared practitioners of three different meditation traditions (Vipassana, Himalayan Yoga and Isha Shoonya) with a control group during a meditative and instru...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5261734/

データ提供：米国国立医学図書館（NLM）

Gamma Brainwaves: A Desert of Mental Activity

Meditation, an ancient practice that has been embraced for its mental and emotional benefits, is a journey into the depths of the mind. This study, like a research expedition exploring the unexplored depths of the desert, examines the effects of three different meditation traditions on brainwave activity.

Mapping the Mind

The researchers used electroencephalography (EEG) to measure brainwave activity in practitioners of Vipassana, Himalayan Yoga, and Isha Shoonya meditation traditions. The study found that all meditators exhibited higher gamma brainwave activity compared to control subjects, suggesting that meditation practice may induce changes in brain activity associated with cognitive processing and awareness. It’s like finding a hidden oasis of increased mental activity within the vast desert of the brain.

The Journey to Inner Peace

This study provides further evidence for the potential benefits of meditation, a practice that has been linked to improved mental well-being, reduced stress, and increased focus. The findings suggest that meditation may induce changes in brain activity that could underlie these benefits. It’s like finding a path through the desert that leads to a more balanced and harmonious state of being.

Dr.Camel's Conclusion

This study sheds light on the intriguing relationship between meditation and brainwave activity. The research provides further evidence for the potential benefits of meditation, highlighting its capacity to induce changes in brain activity associated with cognitive processing and awareness. It’s like discovering a hidden oasis of mental clarity and tranquility within the vast desert of the mind. This research encourages us to explore the potential of meditation as a powerful tool for enhancing our mental and emotional well-being.

Date :
  1. Date Completed 2017-08-22
  2. Date Revised 2022-04-08
Further Info :

Pubmed ID

28118405

DOI: Digital Object Identifier

PMC5261734

Related Literature

Article Analysis
・Effective treatment of vipassana
SNS
PICO Info
in preparation
Languages

English

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