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Effects of Gymnastics Activities on Bone Accrual during Growth: A Systematic Review.

Author: Baxter-JonesAdam D G, Gruodyte-RacieneRita, JürimäeJaak

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Overview

This review found that gymnastics training can have a positive impact on bone mineral accrual, particularly in artistic and rhythmic gymnasts, despite potential negative effects of low energy availability and hormonal changes.
Paper Details　
Original Abstract of the Article :
The amount of bone gained during childhood and adolescence impacts greatly on lifetime skeletal health. The purpose of this review is to summarize current evidence of the effects of gymnastics activities on bone mineral accrual during growth and to describe possible factors that influence bone miner...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5950742/

データ提供：米国国立医学図書館（NLM）

Gymnastics and Bone Health: A Balancing Act

Building strong bones is essential for a healthy life, a bit like constructing a sturdy oasis in the harsh desert environment. This research investigates the impact of gymnastics activities on bone mineral accrual during growth. The study examines the available evidence from previous studies, looking at the effects of artistic and rhythmic gymnastics on bone density and turnover. The researchers found that gymnasts, despite potential challenges like dietary restrictions and hormonal imbalances, generally exhibit higher bone mineral density compared to untrained controls.

Strength and Flexibility: A Winning Combination

The study highlights the positive effects of gymnastics activities on bone health, suggesting that the intense mechanical loading involved in the sport can offset potential negative factors. This research underscores the importance of physical activity, particularly high-intensity exercises, for maintaining strong bones throughout life.

The Oasis of Bone Health

The journey to strong bones is a continuous process, requiring a balanced approach to exercise, nutrition, and lifestyle. This research provides valuable insights into the impact of gymnastics activities on bone health, demonstrating the potential benefits of engaging in this physically demanding sport.

Dr. Camel's Conclusion

This research examines the effects of gymnastics on bone accrual during growth. The findings suggest that despite potential challenges associated with the sport, gymnastics can contribute to increased bone mineral density and content. It highlights the importance of physical activity, particularly high-intensity exercises, for maintaining bone health throughout life.
Date :
  1. Date Completed 2019-09-04
  2. Date Revised 2019-09-04
Further Info :

Pubmed ID

29769826

DOI: Digital Object Identifier

PMC5950742

Related Literature

Article Analysis
・Health effects of gymnastics
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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