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Short-Term High-Dose Vitamin C and E Supplementation Attenuates Muscle Damage and Inflammatory Responses to Repeated Taekwondo Competitions: A Randomized Placebo-Controlled Trial.

Author: ChenChung-Yu, ChouChun-Chung, DavisonGlen, LiaoYi-Hung, SungYu-Chi

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.

Overview

Short-term supplementation with vitamin C and E effectively attenuated exercise-induced tissue damage and inflammatory response in elite Taekwondo athletes.
Paper Details　
Original Abstract of the Article :
<b>Background:</b> Exercise-induced muscle damage during intensive sport events is a very common issue in sport medicine. Therefore, the purpose is to investigate the effects of short-term high-dose vitamin C and E supplementation on muscle damage, hemolysis, and inflammatory responses to simulated...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6097262/

データ提供：米国国立医学図書館（NLM）

Vitamin C and E: Fueling Recovery After Taekwondo Competitions

[Exercise-induced muscle damage] is a common concern for athletes, especially during intense competitions. This study explores the impact of [high-dose vitamin C and E supplementation] on muscle damage, hemolysis, and inflammation in elite [Taekwondo] athletes.

Short-Term Boost: Vitamin C and E for Athletes

The study revealed that short-term supplementation with vitamin C and E significantly attenuated [muscle damage, hemolysis, and inflammation] in Taekwondo athletes. This finding suggests a potential benefit for athletes seeking to minimize the impact of intense exercise on their bodies.

A Natural Solution for Athletes: Vitamins for Performance

This research highlights the potential of [vitamin supplementation] in supporting athletic performance and recovery. The study suggests that vitamin C and E could be a valuable tool for athletes seeking to maintain their health and optimize their performance during demanding competitions. It's like having a natural energy drink to replenish their body and fuel their performance.

Dr.Camel's Conclusion

Taekwondo competitions are intense journeys through a desert of exertion. This study shows that vitamin C and E can be a valuable oasis for athletes, providing a natural boost to recovery and performance. It's a reminder that sometimes the simplest solutions can provide the most significant benefits.

Date :
  1. Date Completed 2019-01-07
  2. Date Revised 2019-01-07
Further Info :

Pubmed ID

30123060

DOI: Digital Object Identifier

PMC6097262

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Languages

English

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