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State-trait influences of Vipassana meditation practice on P3 EEG dynamics.

Author: JohnJohn P, KakumanuRatna Jyothi, KuttyBindu M, MehrotraSeema, NairAjay Kumar, PanthRavindra, SasidharanArun

Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

This study investigated the effects of different levels of Vipassana meditation on cognitive processing, finding that both quantity and quality of meditation influence EEG dynamics during cognitive tasks.
Paper Details　
Original Abstract of the Article :
Several studies have demonstrated that meditation naïve subjects can, in just a few weeks, become proficient enough in meditation to show cognitive improvements accompanied with functional and structural changes in the brain. Would long-term exposure to qualitatively different levels of meditative t...See full text at original site
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ラクダ博士は、Health Journal が論文の内容を分かりやすく解説するために作成した架空のキャラクターです。
難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

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引用元：
https://doi.org/10.1016/bs.pbr.2018.10.027

データ提供：米国国立医学図書館（NLM）

Vipassana Meditation: A Cognitive Oasis in the Desert of Mindful Awareness

The [practice of Vipassana meditation] is like a journey through a desert of mindfulness, where the mind is trained to observe thoughts and feelings without judgment. This study explores the impact of [long-term Vipassana meditation practice] on [P3 event-related potentials (ERPs)] and [associated EEG dynamics], providing insights into the cognitive and neurological benefits of this ancient practice. The researchers investigated three groups of experienced Vipassana practitioners: [novices, senior practitioners, and teachers], with varying levels of meditation experience. The study's findings reveal the profound influence of Vipassana meditation on cognitive processing and brain function.

The Impact of Vipassana Meditation on Brain Activity

The study found that [more proficient Vipassana meditators] exhibited [reduced theta synchrony, enhanced alpha de-synchrony, and lesser theta-alpha coherence] during cognitive tasks. These findings suggest that [long-term Vipassana meditation] can lead to [significant changes in brain activity], potentially enhancing cognitive function and promoting a state of greater mindfulness.

Navigating the Desert of Mindful Awareness

The study's findings underscore the potential benefits of [Vipassana meditation] for [cognitive enhancement and mindfulness]. By cultivating a state of [mindful awareness], individuals can potentially improve their [cognitive abilities, emotional regulation, and overall well-being]. This ancient practice may offer a valuable tool for navigating the often-turbulent desert of modern life.

Dr.Camel's Conclusion

As a researcher who has always been fascinated by the power of the mind, I am continually amazed by the transformative potential of [meditation]. This study provides further evidence of the profound impact of [Vipassana meditation] on [brain function and cognitive processing], offering hope for those seeking to cultivate greater [mindfulness, self-awareness, and emotional balance] in their lives. By embracing the principles of [mindfulness and compassion], we can navigate the often-challenging desert of modern life with greater peace and resilience.
Date :
  1. Date Completed 2019-04-15
  2. Date Revised 2019-04-15
Further Info :

Pubmed ID

30732834

DOI: Digital Object Identifier

10.1016/bs.pbr.2018.10.027

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SNS
PICO Info
in preparation
Languages

English

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