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Brief Mindfulness Meditation Improves Emotion Processing.

Author: CaoZhi-Yong, JiangChun-Lei, LiuLin-Lin, LiuXing-Hua, SuWen-Jun, WuRan, ZhongShi-Yang, ZhuHong

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

This study investigated the effects of a 15-minute mindfulness meditation (BMM) intervention, named JW2016, on mood and emotion processing in healthy participants. The study found that BMM significantly reduced emotional intensity, emotional memory response time, and attention bias towards negative stimuli, suggesting its potential to improve emotional regulation and mood.
Paper Details　
Original Abstract of the Article :
Mindfulness-based interventions have previously been shown to have positive effects on psychological well-being. However, the time commitment, teacher shortage, and high cost of classic mindfulness interventions may have hindered efforts to spread the associated benefits to individuals in developing...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6795685/

データ提供：米国国立医学図書館（NLM）

Unlocking the Power of Mindfulness: A Brief Meditation Approach

This study delves into the emerging field of mindfulness-based interventions, specifically examining the effects of brief mindfulness meditation (BMM) on emotional processing. The research investigates the potential of BMM as a convenient and accessible approach to promoting mental well-being.

A New Perspective on Mindfulness: Exploring the Benefits of Brief Meditation

The study found that participants who engaged in BMM demonstrated significant improvements in emotion processing compared to a control group. Specifically, they showed a reduction in emotional intensity, improved emotional memory, and a decrease in attention bias towards negative stimuli. These findings suggest that BMM can have positive impacts on emotional regulation.

Cultivating Inner Peace: Integrating Mindfulness into Daily Life

This research suggests that BMM, with its short duration and accessibility, can be an effective strategy for promoting emotional well-being. The study highlights the importance of incorporating mindfulness practices into daily life, even for short periods, to cultivate greater emotional balance and resilience.

Dr.Camel's Conclusion

Imagine a desert where the sun blazes relentlessly, creating a sense of overwhelming heat. Mindfulness meditation, like a refreshing oasis, offers a respite from the scorching emotions of everyday life. This study shows that even brief moments of meditation can have a profound impact on our emotional landscape, promoting greater peace and well-being.

Date :
  1. Date Completed n.d.
  2. Date Revised 2020-09-30
Further Info :

Pubmed ID

31649501

DOI: Digital Object Identifier

PMC6795685

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Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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