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[Effects of Aromatherapy on Sleep Quality: A Systematic Review and Meta-Analysis].

Author: HurMuyng Haeng, JunJi Hee, KimMi Eun

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Meta-AnalysisA statistical technique that integrates the results of multiple studies to draw more general conclusions about a particular issue.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Overview

Aromatherapy is effective in improving sleep quality, with massage methods being more effective than inhalation. This systematic review of 23 randomized controlled trials showed that aromatherapy intervention significantly improved sleep quality compared to control and placebo groups.
Paper Details　
Original Abstract of the Article :
PURPOSE: The purpose of this study was to investigate the effects of aromatherapy on sleep quality. METHODS: This is a systematic review of randomized controlled trial studies (PROSPERO registration number CRD42017064519). In this study, the PICO were adults and the elderly, aromatherapy interventi...See full text at original site
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引用元：
https://doi.org/10.4040/jkan.2019.49.6.655

データ提供：米国国立医学図書館（NLM）

The Effects of Aromatherapy on Sleep Quality

This meta-analysis investigates the effects of aromatherapy on sleep quality, drawing on data from numerous randomized controlled trials. It examines the impact of aromatherapy on adults and the elderly, comparing its efficacy to control and placebo groups. The study aims to provide a comprehensive assessment of aromatherapy's effectiveness in improving sleep quality, analyzing the specific methods of aromatherapy application and exploring potential factors that contribute to its impact.

Aromatherapy: A Promising Avenue for Better Sleep

This study suggests that aromatherapy holds promise as a potential therapeutic intervention for improving sleep quality. The meta-analysis reveals that aromatherapy interventions, particularly massage methods, are associated with significant improvements in sleep quality, offering a natural and complementary approach to addressing sleep challenges. The results encourage further research to refine aromatherapy techniques and expand our understanding of its mechanisms of action.

Aromatherapy for a Restful Night's Sleep

This research suggests that aromatherapy, particularly through massage, may be a valuable tool for promoting restful sleep. While further research is needed to optimize aromatherapy protocols and explore its mechanisms, the findings offer a promising avenue for natural sleep enhancement.

Dr. Camel's Conclusion

Imagine the calming aroma of sandalwood wafting through the desert air, promoting a sense of tranquility. This research suggests that aromatherapy can act as a soothing balm for the mind, fostering better sleep. While more research is needed to fully understand its nuances, the findings offer a promising path towards a more restful night's sleep.
Date :
  1. Date Completed 2020-05-13
  2. Date Revised 2021-12-04
Further Info :

Pubmed ID

31932562

DOI: Digital Object Identifier

10.4040/jkan.2019.49.6.655

Related Literature

Article Analysis
・Effective treatment of aromatherapy
SNS
PICO Info
in preparation
Languages

Korean

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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