Acute Physiologic Effects of Performing Yoga in The Heat on Energy Expenditure, Range of Motion, and Inflammatory Biomarkers.

Yoga in the Heat: Exploring the Body's Response to a Challenging Practice

Yoga, a discipline that combines physical postures, breathing techniques, and meditation, has gained immense popularity worldwide. Practicing yoga in a heated environment, known as hot yoga, is believed to offer unique benefits, including improved flexibility, strength, and overall well-being. This research investigates the acute physiological effects of hot yoga compared to traditional yoga, exploring its impact on range of motion, energy expenditure, and inflammatory markers.

Hot Yoga: A Journey Through the Desert of Physiological Change

The study involved 16 experienced yoga practitioners who completed a standardized Bikram sequence in both hot and room temperature conditions. The researchers found that hot yoga led to greater increases in hip abduction range of motion compared to room temperature yoga, while both conditions elicited similar acute changes in other range of motion measures. Interestingly, hot yoga resulted in a lower respiratory exchange ratio (RER), indicating a greater reliance on fat oxidation for energy production. While both forms of yoga produced a similar increase in heart rate and energy expenditure, hot yoga was associated with a significant increase in the inflammatory marker IL-6.

Hot Yoga: A Journey Through the Desert of Physiological Change

This research provides insights into the acute physiological effects of hot yoga, highlighting both its potential benefits and considerations. The increased fat oxidation suggests a possible benefit for those seeking to improve body composition. However, the elevated IL-6 levels may be a factor to consider for individuals with pre-existing inflammatory conditions.

Dr.Camel's Conclusion

This research takes us on a fascinating journey through the desert of physiological change, exploring the unique effects of hot yoga. While hot yoga may offer potential benefits, such as increased fat oxidation and flexibility, it's important to be aware of the potential for increased inflammation. As with any exercise program, it's crucial to listen to your body and adjust your practice accordingly. Remember, like a camel navigating a scorching desert, it's essential to stay hydrated and listen to your body's signals to avoid overheating and ensure a safe and enjoyable practice.