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Efficacy of probiotics on stress in healthy volunteers: A systematic review and meta-analysis based on randomized controlled trials.

Author: HuangJunwei, HuangXunying, LiMenglin, LiaoXing, LiuJintao, LiuZhenzhu, MuJie, TianDong, WangWeiguang, XiChongcheng, ZhaiShuangqing, ZhangNing, ZhangYanan

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Meta-AnalysisA statistical technique that integrates the results of multiple studies to draw more general conclusions about a particular issue.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Overview

A systematic review and meta-analysis of seven studies found that probiotic administration can generally reduce subjective stress levels in healthy volunteers and may improve stress-related subthreshold anxiety/depression levels. However, no significant effects were observed on cortisol levels, and further research is needed to draw conclusions about adverse effects.
Paper Details　
Original Abstract of the Article :
BACKGROUND: Probiotics seems to play a beneficial role in stressed populations; thus, a systematic review and meta-analysis to assess the effects of probiotics on stress in healthy subjects were conducted. METHODS: Randomized controlled trials on the effects of probiotics on stress in healthy subje...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7507034/

データ提供：米国国立医学図書館（NLM）

Probiotics in the Desert of Stress: A Journey to Inner Peace

In the desert of modern life, we often find ourselves facing the challenges of stress. This study explores the potential benefits of probiotics, live microorganisms that can be beneficial to our health, in reducing stress and improving mental well-being.

Navigating the Desert: Probiotics and Stress Management

The researchers conducted a systematic review and meta-analysis of randomized controlled trials investigating the effects of probiotics on stress in healthy volunteers. They found that probiotics administration was generally associated with a reduction in subjective stress levels and a potential improvement in stress-related subthreshold anxiety and depression levels.

Finding Peace in the Desert: Probiotics for Mental Well-being

This study suggests that probiotics may offer a potential approach to stress management. It highlights the growing body of evidence suggesting that the gut microbiome, the trillions of bacteria that live in our digestive system, can play a significant role in our mental health. As we journey through the desert of stress, let's consider the possibility that probiotics may help us to find a path to greater peace and well-being.

Dr.Camel's Conclusion

The desert of stress can be a challenging environment to navigate. This study suggests that probiotics, like a refreshing oasis, may offer a path to greater mental well-being. As we continue to explore the potential of the gut microbiome in influencing our mental health, let's embrace the possibilities of a healthier and more harmonious future.

Date :
  1. Date Completed 2021-06-24
  2. Date Revised 2021-06-24
Further Info :

Pubmed ID

32662591

DOI: Digital Object Identifier

PMC7507034

Related Literature

Article Analysis
・Effective treatment of probiotics
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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