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Effects of different stretching methods on vertical jump ability and range of motion in young female artistic gymnastics athletes.

Author: CodellaRoberto, DE NardiMassimo, FilipasLuca, LA TorreAntonio, LovecchioNicola, MelocchiIrene

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

This study evaluated the effects of two different stretching types on vertical jump height and range of motion in female gymnasts. The goal was to determine the optimal stretching protocol for improving flexibility without negatively affecting jump performance in this athletic population.
Paper Details　
Original Abstract of the Article :
Female artistic gymnastics includes multiple athletic gestures that can be performed by combining jump strength with wide degrees of joint mobility. The purpose of this study was to examine the effects of two different types of stretching on vertical jump height and range of motion in competitive gy...See full text at original site
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引用元：
https://doi.org/10.23736/S0022-4707.20.11386-0

データ提供：米国国立医学図書館（NLM）

Stretching Strategies for Gymnasts: Balancing Flexibility and Strength

Female artistic gymnastics requires a unique combination of strength, flexibility, and agility. This study investigated the effects of two different stretching methods on vertical jump height and range of motion in young female gymnasts.

Optimizing Performance Through Stretching

The study found that both stretching methods effectively increased range of motion without negatively impacting vertical jump performance. This suggests that incorporating stretching into training programs can enhance flexibility without compromising strength.

Striving for Peak Performance

This research provides valuable insights for coaches and athletes involved in gymnastics and other sports requiring both strength and flexibility. Just as a camel adapts to its desert environment, athletes need to develop strategies for optimizing their performance across multiple domains.

Dr.Camel's Conclusion

This study highlights the importance of incorporating stretching into training programs to enhance flexibility and range of motion without compromising strength in young female artistic gymnasts. The findings provide valuable guidance for coaches and athletes striving for peak performance in this demanding sport.

Date :
  1. Date Completed 2021-06-02
  2. Date Revised 2021-06-02
Further Info :

Pubmed ID

33092331

DOI: Digital Object Identifier

10.23736/S0022-4707.20.11386-0

SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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