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Effects of Lavender on Anxiety, Depression, and Physiological Parameters: Systematic Review and Meta-Analysis.

Author: KangHyun-Ju, KimMyoungsuk, LeeYongmi, NamEun Sook

Meta-AnalysisA statistical technique that integrates the results of multiple studies to draw more general conclusions about a particular issue.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

Lavender aromatherapy showed a substantial effect in reducing anxiety and depression. The effects on physiological parameters showed small with inconsistent significances and randomized controlled trials on the effect of lavender on depression were scarce.
Paper Details　
Original Abstract of the Article :
PURPOSE: The recent evidence suggested substantial anxiolytic efficacy of lavender. The aim of this study was to examine the efficacy of lavender for anxiety, depression, and physiological parameters and to elucidate the differential effects of lavender on anxiety and depression by study characteris...See full text at original site
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引用元：
https://doi.org/10.1016/j.anr.2021.11.001

データ提供：米国国立医学図書館（NLM）

Lavender: A Natural Remedy for Anxiety and Depression

In the world of natural remedies, lavender has long been revered for its calming and soothing properties, much like a cool oasis in the heart of a scorching desert. This study investigated the efficacy of lavender aromatherapy for anxiety, depression, and physiological parameters, seeking to understand its potential benefits as a natural therapeutic agent.

Lavender's Effectiveness in Reducing Anxiety and Depression

The study's findings revealed that lavender aromatherapy was superior to placebo or no treatment in reducing anxiety and depression. This is like discovering a hidden spring in the desert, a source of natural relief for those struggling with mental health challenges. The study suggests that lavender aromatherapy could be a valuable tool for promoting mental well-being.

The Potential of Lavender for Promoting Well-Being

The research suggests that lavender aromatherapy can be a beneficial addition to a holistic approach to managing anxiety and depression. It's like incorporating a calming scent into a desert journey, promoting relaxation and reducing stress. Further research is needed to explore the long-term effects of lavender aromatherapy and to identify optimal dosages and treatment protocols.

Dr.Camel's Conclusion

This study offers a compelling case for the therapeutic benefits of lavender aromatherapy in managing anxiety and depression. It's a reminder that nature holds a treasure trove of potential remedies, waiting to be discovered and utilized to promote well-being. As we continue to explore the vast desert of natural medicine, we may uncover even more hidden gems that can enhance our health and happiness.

Date :
  1. Date Completed 2022-01-04
  2. Date Revised 2022-01-04
Further Info :

Pubmed ID

34775136

DOI: Digital Object Identifier

10.1016/j.anr.2021.11.001

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Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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