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Risk or benefit? Side effects of caffeine supplementation in sport: a systematic review.

Author: ClaudinoJoão Gustavo, Del CosoJuan, Filip-StachnikAleksandra, FonsecaFabiano de Souza, SerrãoJulio Cerca, SilvaBruno Victor Corrêa, da Silva GianoniRodrigo Luiz, de SouzaDiego Brito, de SouzaJefferson Gomes

Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.

Overview

A systematic review of 25 studies on caffeine supplementation in athletes found that caffeine supplementation increased the prevalence and magnitude of side effects, particularly tachycardia/heart palpitations and negative effects on sleep onset. The prevalence and magnitude of side effects were higher with high doses of caffeine.
Paper Details　
Original Abstract of the Article :
PURPOSE: The aim of this study was to systematically review evidence on the prevalence and magnitude of side effects associated with caffeine supplementation in athletes. METHODS: Systematic searches through the PubMed, VHL, Scopus, and Web of Science databases were conducted according to the PRISM...See full text at original site
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引用元：
https://doi.org/10.1007/s00394-022-02874-3

データ提供：米国国立医学図書館（NLM）

Caffeine Supplementation in Sport: Examining the Prevalence and Magnitude of Side Effects

Caffeine is a popular ergogenic aid in sports, often used to enhance performance. This systematic review explores the prevalence and magnitude of side effects associated with caffeine supplementation in athletes, examining its potential impact on athletic performance and overall health. The researchers analyzed multiple studies to assess the relationship between caffeine dose and the occurrence of side effects.

Caffeine: A Double-Edged Sword in the Desert of Athletic Performance

The review revealed that caffeine supplementation, especially at higher doses, can increase the prevalence and magnitude of side effects in athletes. While caffeine can improve performance, it's important to be aware of its potential downsides. The most common side effects included tachycardia/heart palpitations and sleep disturbances.

Navigating the Oasis: Finding the Right Dose of Caffeine

This review emphasizes the need for a balanced approach to caffeine supplementation in sports. Athletes and coaches should carefully consider the potential risks and benefits of caffeine, finding the optimal dose for individual needs. It's essential to prioritize athlete safety and well-being while seeking performance enhancements.

Dr. Camel's Conclusion

This systematic review highlights the importance of understanding the potential side effects of caffeine supplementation in sports. Athletes and coaches should make informed decisions about caffeine use, balancing its potential ergogenic benefits with its potential risks.

Date :
  1. Date Completed 2022-10-27
  2. Date Revised 2022-10-27
Further Info :

Pubmed ID

35380245

DOI: Digital Object Identifier

10.1007/s00394-022-02874-3

SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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