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Effects of Long-Haul Travel on Recovery and Performance in Elite Athletes: A Systematic Review.
Author: ComynsThomas M, RossiterAntonia, WarringtonGiles D
Original Abstract of the Article :
Rossiter, A, Warrington, GD, and Comyns, TM. Effects of long-haul travel on recovery and performance in elite athletes: a systematic review. J Strength Cond Res 36(11): 3234-3245, 2022-Elite athletes are often required to travel long-haul (LH) across numerous time zones for training or competition. ...See full text at original site
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引用元：
https://pubmed.ncbi.nlm.nih.gov/36287181
データ提供：米国国立医学図書館（NLM）
Long-Haul Travel: A Challenge for Elite Athletes
The world of elite athletics is a demanding one, often requiring athletes to travel long distances across multiple time zones. This systematic review examines the impact of long-haul travel on elite athletes' recovery and performance. The authors conducted a comprehensive review of studies involving elite athletes who embarked on long-haul flights (over 6 hours), analyzing the effects of travel on various physiological and psychological markers. Their findings suggest that long-haul travel can disrupt various physiological markers and potentially impact performance, although the impact on performance is inconclusive. This research offers valuable insights into the challenges faced by elite athletes when navigating the demands of international competition.
The Impact of Long-Haul Travel on Performance
The findings from this systematic review suggest that long-haul travel can disrupt various physiological markers in elite athletes, potentially impacting their recovery and performance. This research underscores the importance of understanding the physiological and psychological challenges associated with long-haul travel and developing effective strategies for mitigating these effects. This is a reminder that the desert of athletic performance is vast and complex, and understanding the nuances of travel and recovery is crucial for optimizing performance.
Navigating the Desert of Travel and Recovery
This research highlights the challenges faced by elite athletes when traveling long distances. The findings suggest that long-haul travel can disrupt sleep patterns, circadian rhythms, and various physiological markers, potentially impacting performance. This research underscores the importance of developing effective strategies for mitigating these effects, such as proper hydration, sleep hygiene, and light therapy. It's a reminder that the desert of travel and recovery is vast, and athletes must be prepared to navigate its challenges to reach their peak performance.
Dr.Camel's Conclusion
This systematic review provides valuable insights into the challenges faced by elite athletes when traveling long distances. The findings suggest that long-haul travel can disrupt various physiological markers and potentially impact performance. This research underscores the importance of developing effective strategies for mitigating these effects and ensuring optimal recovery and performance for elite athletes. The desert of travel and recovery is vast, but with careful planning and adaptation, athletes can navigate its challenges and reach their full potential.
Date :
- Date Completed 2022-10-28
- Date Revised 2022-10-28
Further Info :
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English
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