Paper Details

  1. Home
  2. Paper Details

Autogenic Training in Mental Disorders: What Can We Expect?

Author: BreznoscakovaDagmar, KovanicovaMilana, PallayovaMaria, SedlakovaEva

ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Overview

This review explores the application and effects of autogenic training (AT), a self-induced relaxation technique, in individuals with mental disorders. AT has shown consistent efficacy in reducing anxiety and moderate benefits for mild to moderate depression.
Paper Details　
Original Abstract of the Article :
Autogenic training (AT) is a well-established self-induced relaxation technique based on autosuggestion. From the past two decades, an increasing number of AT studies strongly suggests the practical usefulness of psychophysiological relaxation in the area of medicine. Despite this interest, to date,...See full text at original site
Dr.Camel IconDr.Camel's Paper Summary Blogラクダ博士について

ラクダ博士は、Health Journal が論文の内容を分かりやすく解説するために作成した架空のキャラクターです。
難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

* ラクダ博士による解説は、あくまで論文の要点をまとめたものであり、原論文の完全な代替となるものではありません。詳細な内容については、必ず原論文をご参照ください。
* ラクダ博士は架空のキャラクターであり、実際の医学研究者や医療従事者とは一切関係がありません。
* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。


引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10001593/

データ提供：米国国立医学図書館（NLM）

Autogenic Training: A Relaxing Oasis for the Mind

As a camel who has trekked through vast deserts, I understand the power of relaxation. This study explores the potential of autogenic training (AT) in addressing mental health challenges. AT, a self-induced relaxation technique, utilizes autosuggestion to achieve inner peace. The study delved into a vast oasis of research, analyzing 29 studies, including meta-analyses and systematic reviews, to explore the impact of AT on mental disorders.

The study highlights the remarkable ability of AT to calm the storm within, impacting both the body and mind. The researchers found that AT can significantly reduce anxiety, which is like finding a cool spring in the middle of a scorching desert. The study also suggests that AT can provide a soothing balm for mild-to-moderate depression. However, the study acknowledges that the impact of AT on more severe mental disorders, such as bipolar disorders and psychotic disorders, requires further investigation.

A Promising Path for Mental Health

This research suggests that AT, as an add-on intervention, has the potential to make a real difference in mental health treatment. By harmonizing the connection between the mind and body, AT represents a beacon of hope for those seeking solace and healing from mental ailments.

Finding Balance in a Chaotic World

The findings of this study offer a compelling message for those seeking to navigate the often turbulent waters of mental health. AT can serve as a valuable tool for promoting relaxation and well-being, helping individuals find a sense of inner harmony in a world that often feels chaotic and stressful.

Dr. Camel's Conclusion

AT, a time-tested relaxation technique, offers a promising path for managing mental health challenges. Its ability to calm the body and soothe the mind makes it a valuable tool in the quest for inner balance and mental well-being. Further research exploring the potential of AT in addressing a wider range of mental disorders is highly encouraged.
Date :
  1. Date Completed 2023-03-14
  2. Date Revised 2023-04-18
Further Info :

Pubmed ID

36901353

DOI: Digital Object Identifier

PMC10001593

SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

This site uses cookies. Visit our privacy policy page or click the link in any footer for more information and to change your preferences.