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Effects of Nadishodhana and Bhramari Pranayama on heart rate variability, auditory reaction time, and blood pressure: A randomized clinical trial in hypertensive patients.

Author: SNandish N, SaojiApar Avinash, ShettyShivaprasad, UpadhyayJunu, YadavSunil Singh

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

This article discusses the use of Nadi Shodhana and Bhramari pranayama for the management of hypertension.
Paper Details　
Original Abstract of the Article :
Hypertension (HTN) is a chronic elevation of arterial blood pressure (BP) due to environmental and lifestyle factors. The lifelong treatment protocol causes poor adherence to anti-hypertensive drugs. Nadi Shodhana and Bhramari pranayama are the most effective yogic treatment for the management of HT...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10388195/

データ提供：米国国立医学図書館（NLM）

Yoga for Hypertension: A Promising Approach

This study investigates the potential benefits of [yoga] for managing [hypertension]. The research explores the effects of two specific yogic breathing techniques, [Nadi Shodhana] and [Bhramari pranayama], on heart rate variability, auditory reaction time, and blood pressure in hypertensive patients. The study found that these yogic techniques significantly improved heart rate variability and auditory reaction time, suggesting their potential as a complementary therapy for hypertension management. This research contributes to the growing body of evidence supporting the potential benefits of yoga for overall health and well-being, particularly in the context of cardiovascular health.

Yogic Breathing Techniques: A Potential Aid for Hypertension Management

This study provides evidence for the potential benefits of specific yogic breathing techniques in managing hypertension. The findings suggest that Nadi Shodhana and Bhramari pranayama can improve heart rate variability and auditory reaction time, potentially contributing to better cardiovascular health. This research encourages further investigation into the mechanisms and potential benefits of these yogic techniques for hypertension management.

The Potential of Yoga for Cardiovascular Health

As a [doctor], I am increasingly recognizing the benefits of incorporating mindfulness and movement practices into overall health management. This study adds to the growing body of evidence supporting the potential of yoga for improving cardiovascular health. The findings suggest that specific yogic breathing techniques could play a role in managing hypertension, potentially offering a complementary approach to traditional medical interventions.

Dr. Camel's Conclusion

This randomized clinical trial investigates the effects of Nadi Shodhana and Bhramari pranayama on heart rate variability, auditory reaction time, and blood pressure in hypertensive patients, suggesting their potential as a complementary therapy for hypertension management.
Date :
  1. Date Completed n.d.
  2. Date Revised 2023-10-31
Further Info :

Pubmed ID

37499590

DOI: Digital Object Identifier

PMC10388195

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Languages

English

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