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Nordic Walking training in BungyPump form improves cognitive functions and physical performance and induces changes in amino acids and kynurenine profiles in older adults.

Author: AntosiewiczJędrzej, BabińskaAnna, Bidzan-BlumaIlona, JaworskaJoanna, JuhasUlana, KortasJakub Antoni, LombardiGiovanni, MicielskaKatarzyna, Rodziewicz-FlisEwa, ZiemannEwa, ŻychowskaMałgorzata

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Overview

This study aimed to evaluate the effects of 12 weeks of Nordic Walking training with BungyPump resistance poles (NW-RSA) on amino acid, kynurenine, and myokine/exerkine profiles in participants. The study will investigate how NW-RSA training may modify the interface between physical and cognitive functions by altering these biochemical markers.
Paper Details　
Original Abstract of the Article :
Although impacts of physical activity on cognitive functions have been intensively investigated, they are still far from being completely understood. The aim of this study was to evaluate the effect of 12 weeks of the Nordic Walking training with BungyPump resistance poles (NW-RSA) on the amino acid...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10520281/

データ提供：米国国立医学図書館（NLM）

Nordic Walking: A Path to Cognitive and Physical Well-being for Older Adults

Maintaining cognitive and physical health as we age is a crucial journey, like navigating a vast desert where resources are scarce. This study investigates the impact of Nordic Walking with BungyPump resistance poles (NW-RSA) on cognitive function, physical performance, and biochemical markers in older adults, looking for a path to sustained health in the desert of aging.

Nordic Walking: A Fountain of Youth for Aging Brains and Bodies?

The study revealed that NW-RSA significantly improved cognitive function and physical performance in older adults. It's like finding a hidden spring in the desert – a source of rejuvenation for both the mind and body. Furthermore, the study observed changes in amino acid and kynurenine profiles, suggesting that NW-RSA has a positive impact on key biochemical pathways involved in healthy aging.

Staying Active: A Journey to a Healthier Future

This study underscores the importance of physical activity for maintaining cognitive and physical health as we age. It's like a camel trekking across the desert, relying on its strength and stamina to reach its destination. The study encourages older adults to explore activities like NW-RSA, which can provide both physical and cognitive benefits.

Dr. Camel's Conclusion

Nordic Walking with BungyPump resistance poles offers a promising approach to promoting cognitive and physical health in older adults. This activity can be a valuable tool for navigating the desert of aging, providing a path to a healthier and more fulfilling life.

Date :
  1. Date Completed 2023-09-29
  2. Date Revised 2023-10-03
Further Info :

Pubmed ID

37766686

DOI: Digital Object Identifier

PMC10520281

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Languages

English

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