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Effect of different types of Tai Chi exercise programs on the rate of change in bone mineral density in middle-aged adults at risk of osteoporosis: a randomized controlled trial.

Author: KongJianda, TianChunlan, ZhuLei

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

Three Tai Chi exercise programs showed significant improvements in bone mineral density (BMD) in elderly individuals with osteoporosis compared to a control group. The 24-style Tai Chi Chuan group demonstrated the most significant improvements in BMD of the L2-L4 lumbar vertebrae region.
Paper Details　
Original Abstract of the Article :
OBJECTIVE: To evaluate three Tai Chi (TC) exercise programs as intervention measures to compare their effects on improving rate of change in bone mineral density (BMD) in elderly individuals with osteoporosis (OP) and to propose the optimal exercise duration. METHODS: A randomized controlled trial ...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10712169/

データ提供：米国国立医学図書館（NLM）

Tai Chi for Bone Health: A Tranquil Oasis in the Desert of Osteoporosis

Osteoporosis, a silent thief of bone density, affects millions of people, particularly those in the middle-aged and elderly populations. This randomized controlled trial (RCT) examines the potential benefits of Tai Chi (TC) exercise in improving bone mineral density (BMD) and mitigating the risk of osteoporosis. The researchers compared the effects of three different TC exercise programs on BMD changes in individuals at risk for osteoporosis, evaluating their effectiveness in promoting bone health.

Tai Chi: A Gentle Strength for Bone Health

The RCT's findings suggest that all three TC exercise programs demonstrated significant improvements in BMD changes compared to a control group. The study also identified that 24-style TC Chuan (24TCC) showed more pronounced improvements in BMD at specific skeletal sites, particularly in the lumbar vertebrae and Ward's triangle, highlighting its potential as a promising intervention for promoting bone health.

Navigating the Osteoporosis Desert: A Look at Tai Chi Exercise

This research suggests that Tai Chi can be a valuable tool for promoting bone health and mitigating the risk of osteoporosis. The study's findings offer encouraging evidence for the effectiveness of TC exercise, particularly 24TCC, in improving BMD and potentially reducing the risk of bone fractures. This information can empower individuals to adopt a more proactive approach to maintaining bone health.

Dr. Camel's Conclusion

This RCT offers a refreshing oasis in the often arid landscape of osteoporosis research. The findings suggest that Tai Chi, particularly 24TCC, can be a valuable and gentle way to strengthen bones and promote overall health. This research provides encouraging evidence for the potential of TC exercise in reducing the risk of osteoporosis and enhancing bone health.

Date :
  1. Date Completed n.d.
  2. Date Revised 2023-12-10
Further Info :

Pubmed ID

38072989

DOI: Digital Object Identifier

PMC10712169

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Languages

English

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