Main Research Findings

Garcinia cambogia is a popular weight-loss supplement, but it has been linked to liver damage in several studies. , , , 1

Reasons for Side Effects

The side effects of Garcinia cambogia are believed to be caused by its ingredient, hydroxycitric acid (HCA). 1 HCA inhibits fat synthesis, but it may also put a strain on the liver.

Common Side Effects

Liver Damage

Liver damage has been reported in connection with the use of Garcinia cambogia. , , , 1 Serious conditions such as hepatitis and liver failure have also been reported, with some cases requiring transplantation.

Countermeasures for Side Effects

Liver Damage

Discontinuing Garcinia cambogia intake may help improve liver damage.

Comparison Between Studies

Common Points

Many studies have found that consuming Garcinia cambogia can increase the risk of liver damage. , , , 1

Differences

The severity of liver damage from Garcinia cambogia intake varies across studies. This is thought to be influenced by various factors such as the amount consumed and individual constitution.

Precautions for Application in Real Life

Garcinia cambogia is widely used for weight loss, but it is important to be aware of the risk of liver damage. , , , 1 It is crucial to consult your doctor before taking Garcinia cambogia and to adhere to the appropriate dosage based on your health condition.

Limitations of Current Research

Research on the safety of Garcinia cambogia is still insufficient. More research is needed.

Future Research Directions

Further investigation is necessary to understand the effects of Garcinia cambogia intake on the liver in greater detail. 1 It is also crucial to research methods for mitigating the risk of liver damage.

Conclusion

Garcinia cambogia is a potential weight-loss aid, but it comes with a risk of liver damage. , , , 1 When considering Garcinia cambogia, consult your doctor and make sure to follow the recommended dosage based on your individual health status.