Side Effects of relaxation techniques: A Synthesis of Findings from 27 Studies

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Original Abstract of the Article

Main Research Findings

Relaxation techniques have been shown to be effective in reducing symptoms such as pain, anxiety, and mood disturbances in cancer patients. 20 They may also be beneficial for patients with glaucoma, helping to improve intraocular pressure, ocular perfusion, and overall mental state. 8 Additionally, relaxation techniques have been explored for managing symptoms of irritable bowel syndrome (IBS). 25

Reasons for Side Effects

Relaxation techniques aim to induce a state of physical and mental relaxation. As a result, side effects are rarely reported. 8

Common Side Effects

Dizziness

Some studies have reported that dizziness may occur when using relaxation techniques. 2

Sleepiness

Relaxation techniques can induce relaxation and potentially lead to sleepiness. 2

Side Effects Management

Dizziness

When practicing relaxation techniques, it's important to choose a safe environment and take precautions to prevent falls. If necessary, consult a doctor. 2

Sleepiness

Since relaxation techniques can cause drowsiness, it's recommended to avoid activities requiring alertness, such as driving, before engaging in them. 2

Comparison of Studies

Commonalities

Numerous studies have indicated that relaxation techniques effectively reduce symptoms like pain, anxiety, and mood disorders. 20 8 25

Differences

Different studies have varied results regarding the types of relaxation techniques most effective and the time required to achieve benefits. 20 8 25

Real-Life Application Precautions

While relaxation techniques are accessible to anyone, learning the correct methods is crucial to maximize their benefits. It's also important to practice them within your physical limitations. 20 8 25

Limitations of Current Research

Research on relaxation techniques is not yet exhaustive. Further studies are needed, particularly on long-term effects and specific disease-related benefits. 20 8 25

Future Research Directions

Future research should focus on clarifying long-term effects of relaxation techniques and their impact on specific diseases. Additionally, research should explore methods to enhance the efficacy of these techniques and reduce side effects. 20 8 25

Conclusion

Numerous studies demonstrate that relaxation techniques effectively reduce symptoms like pain, anxiety, and mood disorders. While side effects are rare, potential issues such as dizziness and drowsiness may occur. Although accessible to everyone, learning correct techniques is key to maximizing benefits. Practice within your physical limitations and consult with your doctor if needed. 20 8 25

Literature analysis of 27 papers
Positive Content
24
Neutral Content
1
Negative Content
2
Article Type
3
1
3
8
27
2.

The Effects of Relaxation Techniques on Pain, Fatigue, and Kinesiophobia in Multiple Sclerosis Patients: A 3-Arm Randomized Trial.

Author: KesikGülşah, OzdemirLeyla, Mungan OzturkSemra

Fatigue reduction
Kinesiophobia reduction
Pain relief

This study found that relaxation techniques, specifically progressive muscle relaxation and Benson relaxation technique, significantly reduced pain, fatigue, and kinesiophobia in multiple sclerosis (MS) patients. Progressive muscle relaxation was more effective than Benson relaxation technique.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.

Language : English

3.

Effectiveness of Yoga on Quality of Life of Breast Cancer Patients Undergoing Chemotherapy: A Randomized Clinical Controlled Study.

Author: PrakashKamli, SainiSunil K, PugazhendiSanchita

Quality of life

This randomized controlled study investigated the effectiveness of yoga on quality of life (QOL) of breast cancer patients undergoing chemotherapy.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

4.

Behavioral Management of Laryngeal Complaints Caused by Vagal Nerve Stimulation for Medically Refractory Epilepsy.

Author: BeckelhymerLisa Muratore, FinkDaniel S, LittsJuliana K

This study investigated behavioral management of dysphonia and laryngeal dyspnea secondary to use of vagal nerve stimulation (VNS) in an individual with medically refractory epilepsy.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

5.

Women's experiences of pharmacological and non-pharmacological pain relief methods for labour and childbirth: a qualitative systematic review.

Author: ThomsonGill, FeeleyClaire, MoranVictoria Hall, DowneSoo, OladapoOlufemi T

Effective pain relief
Low maternal satisfaction

This study reviewed women's views and experiences with pharmacological and non-pharmacological pain relief options during childbirth. The review highlights the importance of understanding women's perspectives to ensure quality maternity care provision.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Language : English

6.

The Use of Adjunct Psychosocial Interventions Can Decrease Postoperative Pain and Improve the Quality of Clinical Care in Orthopedic Surgery: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

Author: SzeverenyiCsenge, KekecsZoltan, JohnsonAlisa, ElkinsGary, CsernatonyZoltan, VargaKatalin

Psychosocial anxiety reduction
Psychosocial pain reduction
Psychosocial recovery improvement

This study evaluated the effectiveness of psychosocial techniques in reducing postoperative pain and improving perioperative clinical care in orthopedic surgery. A meta-analysis of 62 randomized controlled trials (RCTs) found that psychosocial interventions significantly reduced postoperative pain, preoperative and postoperative anxiety, and improved recovery. Patient education and relaxation techniques were found to be the most effective interventions.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Meta-AnalysisA statistical technique that integrates the results of multiple studies to draw more general conclusions about a particular issue.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Language : English

7.

Guided Imagery And Progressive Muscle Relaxation as a Cluster of Symptoms Management Intervention in Patients Receiving Chemotherapy: A Randomized Control Trial.

Author: CharalambousAndreas, GiannakopoulouMargarita, BozasEvaggelos, MarcouYiola, KitsiosPetros, PaikousisLefkios

Symptom alleviation

Guided Imagery (GI) and Progressive Muscle Relaxation (PMR) were found to be effective in alleviating a cluster of symptoms experienced by patients undergoing chemotherapy.

Clinical TrialA clinical trial is a planned study conducted on humans to evaluate the efficacy and safety of pharmaceuticals, medical devices, and treatment methods. It aims to explore the possibilities of new treatments and improve the health of patients.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.

Language : English

8.

[Self-relaxation techniques for glaucoma patients. Significance of autogenic training, hypnosis and music therapy].

Author: BertelmannT, StrempelI

Improved mental state
Improved ocular perfusion
Reduced IOP

Autogenic training, hypnosis, and music therapy may significantly impact intraocular pressure, ocular perfusion, and overall mental state of patients suffering from glaucoma.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.

Language : German

9.

Non-pharmacologic interventions to improve the sleep of hospitalized patients: a systematic review.

Author: TamratRuth, Huynh-LeMinh-Phuong, GoyalMadhav

Improved sleep

This systematic review aimed to identify non-pharmacologic interventions used to improve sleep quality and quantity in non-intensive care unit (ICU) inpatients.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Language : English

12.

Multimodal analgesia in children.

Author: YasterMyron

Multimodal approach
Pain management

This article discusses multimodal and preventive analgesia approaches for pain management in children. Smaller doses of opioid and nonopioid analgesics are combined to maximize pain control and minimize side effects. Nonpharmacological therapies, such as distraction and acupuncture, are also used.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.

Language : English

14.

Iyengar yoga increases cardiac parasympathetic nervous modulation among healthy yoga practitioners.

Author: KhattabKerstin, KhattabAhmed A, OrtakJasmin, RichardtGert, BonnemeierHendrik

Cardiac vagal modulation

Yoga practice was found to significantly increase cardiac vagal modulation in healthy individuals. This suggests that yoga could be a beneficial intervention for cardiac rehabilitation, as it is easy to implement and has no known side effects.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

16.

Section 4: treating the patient in pain.

Author: KatzWarren A, RothenbergRussell

Pain management

Painful rheumatic diseases can be managed with a variety of pharmacologic and nonpharmacologic options, including analgesics, disease-modifying drugs, exercise, and alternative therapies.

Case ReportsIn the medical field, a report that describes in detail a unique case, an unusual medical condition, or the effect of a treatment. Provides new insights and possibilities for treatment through individual patient cases.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.

Language : English

18.

Influence of Yoga and Ayurveda on self-rated sleep in a geriatric population.

Author: ManjunathN K, TellesShirley

Improved sleep quality

Sleep in older persons is characterized by decreased ability to stay asleep, resulting in fragmented sleep and reduced daytime alertness. Pharmacological treatment of insomnia in older persons is associated with hazardous side effects. Hence, the present study was designed to compare the effects of Yoga and Ayurveda on the self rated sleep in a geriatric population.

Clinical TrialA clinical trial is a planned study conducted on humans to evaluate the efficacy and safety of pharmaceuticals, medical devices, and treatment methods. It aims to explore the possibilities of new treatments and improve the health of patients.
Comparative StudyResearch that compares multiple groups/interventions to determine differences/similarities in outcomes/characteristics.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Language : English

19.

Nonpharmacologic treatment of migraine.

Author: SándorPeter S, AfraJudit

Migraine prevention

Nonpharmacologic treatment of migraine is often used by patients, and evidence supports the use of behavioral approaches, aerobic exercise, and some nutritional supplements.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.

Language : English

20.

Integrative oncology: complementary therapies for pain, anxiety, and mood disturbance.

Author: DengGary, CassilethBarrie R

Improved well-being
Symptom relief
Dietary supplement risks

This article summarizes the research on complementary therapies used by cancer patients, including acupuncture, mind-body techniques, massage, and dietary supplements. The authors discuss the rationale, expectation, and necessary precautions involved with combining complementary therapies with mainstream care.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.

Language : English

21.

Amount of systemic steroid medication is a strong predictor for the use of complementary and alternative medicine in patients with inflammatory bowel disease: results from a German national survey.

Author: LanghorstJost, AnthonisenInga B, Steder-NeukammUlf, LüdtkeRainer, SpahnGuenther, MichalsenAndreas, DobosGustav J

CAM use

A questionnaire study on inflammatory bowel disease (IBD) patients in Germany determined the patterns and predictors of complementary and alternative medicine (CAM) use.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Language : English

22.

Use of complementary and alternative medicine in cancer patients: a European survey.

Author: MolassiotisA, Fernández-OrtegaP, PudD, OzdenG, ScottJ A, PanteliV, MarguliesA, BrowallM, MagriM, SelvekerovaS, MadsenE, MilovicsL, BruynsI, GudmundsdottirG, HummerstonS, AhmadA M-A, PlatinN, KearneyN, PatirakiE

This study explored the use of complementary and alternative medicine (CAM) in cancer patients across a number of European countries.

Comparative StudyResearch that compares multiple groups/interventions to determine differences/similarities in outcomes/characteristics.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

23.

[Development of relaxation techniques in oncology].

Author: CayrouSandrine, DolbeaultSylvie

Relaxation techniques for cancer patients

This article addresses questions posed by medical staff in oncology concerning relaxation techniques and their implementation in cancer centers.

English AbstractA summary of a research paper/publication written in English for a wider audience.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : French

24.

[Chronic complex tinnitus: therapeutic results of inpatient treatment in a tinnitus clinic].

Author: HesseG, RienhoffN K, NeltingM, LaubertA

Tinnitus treatment

This study suggests that in-patient treatment of patients with chronic tinnitus is necessary only when these patients have a severe psychosomatic co-morbidity and suffer severely.

Comparative StudyResearch that compares multiple groups/interventions to determine differences/similarities in outcomes/characteristics.
English AbstractA summary of a research paper/publication written in English for a wider audience.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : German

26.

Psychoneuroimmunology and innovative behavioral interventions in patients with leukemia.

Author: CaudellK A

Behavioral interventions

This review examines the effects of behavioral interventions on reducing symptom distress and improving quality of life in cancer patients. The review suggests that behavioral interventions may be particularly beneficial for patients with leukemia who are immunosuppressed by the disease or its treatment.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.

Language : English

27.

Behavioral approaches to smoking cessation--I. A decade of research progress 1969-79.

Author: OrleansC T, ShipleyR H, WilliamsC, HaacL A

Smoking cessation

A topical bibliography covering behavioral approaches to smoking cessation over the past decade is presented. The bibliography includes over 300 references from various journals, and is coded to 28 topical areas.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, U.S. Gov't, P.H.S.Research funding provided by the Public Health Service (PHS).

Language : English

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