Key Findings

Two studies, 1 and 2 , investigated the effects of Reiki on health and well-being. The first study suggested that participants who received Reiki had a tendency towards improved health and well-being compared to those who did not receive Reiki. The results also suggested that Reiki may buffer the decline in health that typically occurs during the academic year. 1 . The second study examined the impact of Reiki on heart rate, blood pressure, body temperature, and stress levels. However, this study did not find a statistically significant difference between groups receiving Reiki, sham Reiki, and no treatment. 2 . However, the p-value for heart rate was close to significance, suggesting further investigation might be warranted.

Benefits and Risks

Benefits Summary

Reiki may be beneficial for improving overall health, particularly in buffering the decline in health during the academic year. 1 . It may also contribute to stress reduction.

Risks Summary

There are no clear risks associated with Reiki identified in the current studies. However, the evidence for Reiki's positive effects on health is limited.

Comparison Between Studies

Similarities

Both studies used randomized controlled trials to assess the effects of Reiki. Both studies suggested that Reiki may have a positive impact on psychological well-being and stress levels.

Differences

The first study suggested that Reiki could buffer the decline in health during the academic year, while the second study did not find significant effects on heart rate, blood pressure, body temperature, or stress levels. 2 . The second study was more rigorous in its design, being a double-blind study with a placebo control group.

Consistency and Contradictions in Results

The findings from the two studies are inconsistent regarding the effects of Reiki on health. While the first study provided evidence suggesting benefits of Reiki, the second study did not find statistically significant results. 2 . This inconsistency could be attributed to differences in study design, sample size, or other factors.

Considerations for Applying the Findings in Daily Life

The impact of Reiki on health is not fully understood yet. While these studies suggest the possibility of positive effects, further research is needed. If you are considering trying Reiki, consult with a qualified practitioner.

Limitations of Current Studies

These studies have some limitations. The first study had a small sample size and imperfect blinding, making it difficult to generalize the results. 1 . The second study did not find a statistically significant difference between groups, suggesting further investigation may be needed. 2 . However, the p-value for heart rate was close to significance, suggesting further investigation might be warranted.

Future Research Directions

Future research should involve larger, more rigorously designed studies to better understand the impact of Reiki on health. These studies should include objective outcome measures such as heart rate, blood pressure, body temperature, and stress levels.

Conclusion

Reiki is an alternative therapy that may have beneficial effects on health and well-being. However, further research is needed to fully understand its effects. If you are interested in trying Reiki, consult with a qualified practitioner.