Side Effects of yoga: A Synthesis of Findings from 9 Studies

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Original Abstract of the Article

Major Research Findings

Yoga, while showing potential benefits for various mental health conditions, can also have side effects for some individuals. For instance, the study suggests that advanced yoga practice can lead to mental distress. Another study, 3 , found that injuries and side effects resulting from yoga practice could discourage people from continuing their practice.

Reasons for Side Effects

Yoga side effects are believed to arise from factors like improper execution of poses, lack of guidance from a skilled instructor, and incompatibility with an individual's physical or mental condition. For example, the research emphasizes the need for proper preparation, precautions, and expert guidance for advanced yoga practices.

Common Side Effects

Muscle Soreness and Fatigue

Many people experience muscle soreness and fatigue after practicing yoga. This is a common reaction caused by engaging muscles that aren't usually used. The research suggests that advanced yoga practices can lead to physical stress.

Dizziness

Some individuals experience dizziness during yoga practice. This could be due to lowered blood pressure or balance issues in certain poses. It's crucial to be cautious, particularly during inverted poses or forward bends. suggests that advanced yoga practices can lead to mental distress, which could potentially result in dizziness.

Nausea

Some people may experience nausea during yoga practice. This could be caused by pressure on the digestive system in specific poses or indigestion. It's essential to exercise caution, especially with poses that apply abdominal pressure or involve holding the same pose for extended periods. suggests that advanced yoga practices can lead to physical stress, which could potentially result in nausea.

Headache

Some people experience headaches after practicing yoga. This could be caused by pressure on the neck and shoulders in certain poses or dehydration. It's essential to be cautious, especially with poses that involve neck extension or holding the same pose for extended periods. suggests that advanced yoga practices can lead to mental stress, which could potentially result in headaches.

Joint Pain

Some individuals may experience joint pain during yoga practice. This could be due to strain on joints in certain poses or a lack of flexibility. It's essential to be cautious, especially when performing poses that place stress on knee or hip joints. 3 found that injuries and side effects resulting from yoga practice could discourage people from continuing their practice.

Side Effects Management

Muscle Soreness and Fatigue

To alleviate muscle soreness and fatigue, it's beneficial to stretch and engage in light exercise after practice. Getting enough sleep and staying hydrated are also crucial. The study emphasizes the need for proper preparation, precautions, and expert guidance for advanced yoga practices. This can help minimize physical stress and prevent muscle soreness and fatigue.

Dizziness

If you feel dizzy, stop practicing immediately and rest. Also, ensure proper hydration throughout your practice and avoid pushing yourself beyond your limits. suggests that advanced yoga practices can lead to mental distress, which could potentially result in dizziness. Therefore, it's vital to practice within your comfort zone.

Nausea

If you experience nausea, stop practicing and rest. It's also wise to avoid eating a heavy meal before practice or to opt for a light snack. suggests that advanced yoga practices can lead to physical stress, which could potentially result in nausea. Therefore, practicing according to your physical condition is important.

Headache

If you experience a headache, stop practicing and rest. Also, ensure proper hydration during your practice and avoid pushing yourself beyond your limits. suggests that advanced yoga practices can lead to mental stress, which could potentially result in headaches. Therefore, it's essential to pay attention to your mental state while practicing.

Joint Pain

If you experience joint pain, stop practicing and rest. It's also essential to stretch before practice to improve joint flexibility. 3 found that injuries and side effects resulting from yoga practice could discourage people from continuing their practice. Therefore, practicing with safety in mind is crucial.

Comparison of Studies

Common Points

Numerous studies have demonstrated the benefits of yoga for physical and mental health. However, some research highlights the potential risks of side effects and injuries associated with yoga practice. , 3

Differences

The risks of yoga side effects can vary depending on the type of yoga, the intensity of practice, and individual physical conditions. The study suggests that advanced yoga practices could lead to physical and mental risks. Conversely, research 3 indicates that the risk of injuries and side effects from yoga practice may vary based on the type and intensity of yoga.

Considerations for Real-Life Application

While yoga offers potential benefits for physical and mental well-being, there are inherent risks of side effects. Before embarking on yoga practice, it's crucial to consult with a medical professional and select a type and practice method that align with your physical condition. It's also essential to practice under the guidance of a skilled instructor. The study emphasizes the need for proper preparation, precautions, and expert guidance for advanced yoga practices. Research 3 highlights the importance of seeking proper guidance to avoid injuries and side effects from yoga practice.

Current Limitations of Research

Research on the side effects of yoga is still in its early stages. More extensive research is needed to fully understand how the type of yoga, intensity of practice, and individual physical conditions influence the risk of side effects. , 3

Future Research Directions

Large-scale research is required to assess the risks of yoga side effects by considering various types of yoga, practice intensities, and individual physical conditions. Developing strategies to mitigate yoga side effects and establishing guidelines for safe yoga practice are also crucial. , 3

Conclusion

Yoga can potentially contribute to physical and mental well-being, but side effects are possible. Consult with a doctor before starting yoga and choose a type and practice method that suits your physical condition. Practice under the guidance of a skilled instructor. Yoga can be a valuable tool for achieving a healthy lifestyle, but safety must always be a priority. , 3

Literature analysis of 9 papers
Positive Content
9
Neutral Content
0
Negative Content
0
Article Type
2
0
0
3
9
1.

Chronic Pain Treatment Strategies in Parkinson's Disease.

Author: EdinoffAmber, SathivadivelNiro, McBrideTimothy, ParkerAllyson, OkeaguChikezie, KayeAlan D, KayeAdam M, KayeJessica S, KayeRachel J, M ShethMeeta, ViswanathOmar, UritsIvan

Pain reduction

This study reviews the management of chronic pain in patients with Parkinson's disease. It discusses various treatment options, including medications, physical therapies, and deep brain stimulation.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.

Language : English

3.

Do side-effects/injuries from yoga practice result in discontinued use? Results of a national survey.

Author: HoltonM Kim, BarryAdam E

Back pain

Yoga-related injuries are rare, with less than 1% of yoga practitioners reporting discontinued use due to injury.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

4.

Demographic and Clinical Characteristics Associated With Familiarity, Interest, and Use of Integrative Therapies Among Patients With Breast Cancer.

Author: FreemanJincong Q, SheadeJori, ZhaoFangyuan, OlopadeOlufunmilayo I, NandaRita, HuoDezheng

Integrative therapy interest

This study explored familiarity, interest, and use of integrative therapies (acupuncture, massage, meditation, music therapy, and yoga) among breast cancer patients. While familiarity and interest were high, use was low. Older age and lower education were associated with decreased interest and use. Chemotherapy increased interest, but hormone therapy did not. Strategies to promote the benefits and use of integrative therapies are needed.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.
Research Support, N.I.H., ExtramuralResearch funding provided by the NIH to external research institutions and researchers.

Language : English

5.

Effects of an Integrative Mind-Body-Medicine Group Program on Breast Cancer Patients During Chemotherapy: An Observational Study.

Author: HallerHeidemarie, ChoiKyung-Eun, LangeSilke, KümmelSherko, PaulAnna, CramerHolger, DobosGustav, VoissPetra

Improved QoL
Reduced anxiety
Reduced depression
Reduced stress
Increased dyspnea
Increased fatigue
Increased nausea

An integrative mind-body-medicine group program for breast cancer patients receiving chemotherapy was found to improve quality of life and reduce psychological symptoms such as stress, anxiety, and depression. However, the program was associated with an increase in fatigue, nausea, and dyspnea. Randomized controlled trials are warranted to further investigate the efficacy and safety of this program.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Observational StudyResearch that observes and collects data on participants' behavior and outcomes in their natural state, without intervention.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Language : English

6.

"Kundalini-like experience as psychopathology: A case series and brief review".

Author: SuchandraHari Hara, BojappenNandhini, RajmohanPriyanka, PhurailatpamShivraj, MuraliLakshmi Priya, Salam OkAbdu, PahujaErika, BhargavHemant, MehtaUrvakhsh M, ManjunathaNarayana, ThirthalliJagadisha

Differentiating mental illness and spiritual states
Understanding altered mental experiences
Kundalini awakening mimicking mental illness
Potential risks with improper yogic practices

This abstract discusses the potential risks of Kundalini awakening, a spiritual practice that can sometimes mimic mental illness. It emphasizes the importance of expert guidance and precautions when engaging in advanced Kundalini practices.

Case ReportsIn the medical field, a report that describes in detail a unique case, an unusual medical condition, or the effect of a treatment. Provides new insights and possibilities for treatment through individual patient cases.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.

Language : English

7.

Yoga therapy to reduce fatigue in cancer: effects of reminder e-mails and long-term efficacy.

Author: ZetzlTeresa, PittigAndre, RennerAgnes, van OorschotBirgitt, JentschkeElisabeth

Improved quality of life
Reduced fatigue

Weekly reminder emails after yoga therapy reduced general and emotional fatigue and increased practice frequency in cancer patients. Long-term yoga therapy had positive effects on fatigue, depression, and quality of life.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.

Language : English

8.

Serum and gene expression profile of cytokines following combination of yoga training and vitamin D supplementation in breast cancer survivors: a randomized controlled trial.

Author: NaderiMahdi, KordestaniHajar, SahebiZahra, Khedmati ZareVahid, Amani-ShalamzariSadegh, KavianiMojtaba, WiskemannJoachim, Molanouri ShamsiMahdieh

Improved cytokine profile
Improved physical performance
Improved quality of life
Reduced body fat percentage

This study found that yoga training, especially when combined with a high dose of vitamin D, improved the cytokine profile and psychophysical status of breast cancer survivors. The combination intervention effectively managed the side effects associated with cancer.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.

Language : English

9.

The Provision of Complementary, Alternative, and Integrative Medicine Information and Services: a Review of World Leading Oncology Hospital Websites.

Author: De MeloMelanie N, PaiPoojitha, LamMichelle O Y, MaduranayagamSharleen G, AhluwaliaKundan, RashadMenat Alla, PopalSahar, GunabalasingamJanany, MuralitharanMaiura, PradhanAnushka, NgJeremy Y

CAIM information

This study found that a majority of the world's leading cancer hospitals provided information on complementary, alternative, and integrative medicine (CAIM) on their websites. However, information surrounding the benefits and side effects of CAIM therapies varied.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Language : English

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