Major Research Findings

Research has shown that yoga therapy is effective for a variety of ailments, including anxiety disorders, cancer, asthma, insomnia, epilepsy, and mental illness. , 4 , , , 2 , 3 , 5

In particular, yoga has been shown to be effective in improving fatigue, depression, and quality of life in patients undergoing cancer treatment. 4 , , ,

Yoga also has a positive impact on mental health, particularly helping to alleviate symptoms of anxiety, depression, PTSD, and ADHD. , 5 , , , 1 ,

Furthermore, yoga has a positive impact on physical health, helping to improve symptoms of asthma and chronic sinusitis. , 6

Reasons for Side Effects

At present, there is insufficient clear data on the side effects of yoga therapy. However, as yoga therapy can place stress on the body, it can potentially cause injury or ill health if performed without proper guidance.

Common Side Effects

Muscle Soreness

Yoga involves physical movement, so muscle soreness may occur. , 1

Dizziness

Some yoga poses can cause a sudden increase or decrease in blood pressure, which can lead to dizziness.

Nausea

Some yoga poses can put strain on the digestive system, leading to nausea.

Countermeasures for Side Effects

Muscle Soreness

Stretching thoroughly after yoga practice can help prevent muscle soreness. , 1

Dizziness

Be sure to stay adequately hydrated before practicing yoga. Also, when performing yoga poses, be sure to do so at your own pace and avoid pushing yourself too hard.

Nausea

Try to have a light snack before practicing yoga. Also, focus on your breathing and try to relax during yoga practice.

Comparison of Studies

Commonalities of Studies

Many studies have shown that yoga therapy is effective for a variety of ailments, including anxiety, depression, and cancer. , 4 , , , 2 , 3 , 5

Differences of Studies

The effectiveness of yoga therapy varies depending on the ailment being targeted and the content of the yoga program. , 4 , , , 2 , 3 , 5

Notes on Applying Research to Daily Life

Yoga therapy is a health practice that anyone can easily start, but those who are inflexible or have pre-existing conditions should practice within their limits. , 1

Also, understand that yoga therapy is not a substitute for medical treatment. If your symptoms do not improve, consult a physician. , 1

Limitations of Current Research

Research on yoga therapy is still in its early stages and many challenges remain. , 1

Future Research Directions Needed

Further research is needed to more fully elucidate the effects of yoga therapy. , 1

In particular, research on the side effects of yoga therapy is insufficient, and future research should clarify the incidence and causes of side effects. , 1

Conclusion

Yoga therapy holds the potential to be effective for a variety of ailments, but it is not without the risk of side effects. , 1

When starting yoga therapy, be sure to practice within your limits, taking into account your physical condition and fitness level. , 1

Also, understand that yoga therapy is not a substitute for medical treatment. , 1