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Assessing subjective and psychomotor effects of the herbal medication valerian in healthy volunteers.

Author: Ang-LeeMichael K, GutierrezSandra, WalkerDiana J, ZacnyJames P

Clinical TrialA clinical trial is a planned study conducted on humans to evaluate the efficacy and safety of pharmaceuticals, medical devices, and treatment methods. It aims to explore the possibilities of new treatments and improve the health of patients.
Comparative StudyResearch that compares multiple groups/interventions to determine differences/similarities in outcomes/characteristics.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.

Overview

Valerian is a widely used herbal medicine that has been shown to improve sleep. This study investigated whether valerian extract altered mood and/or impaired psychomotor/cognitive performance in young healthy volunteers. The valerian extract had no significant effects on any of the dependent measures. Diazepam, the positive control, produced subjective effects and impaired psychomotor/cognitive performance.
Paper Details　
Original Abstract of the Article :
Valerian is the common name given to the genus Valeriana, an odiferous, herbaceous perennial plant widely distributed in the temperate regions of Asia, Europe, and North America. It is among the most widely used herbal medicines in the world. Numerous clinical studies have demonstrated valerian's ab...See full text at original site
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引用元：
https://pubmed.ncbi.nlm.nih.gov/15159134

データ提供：米国国立医学図書館（NLM）

Valerian: A Calm Oasis in the Storm of Stress

Valerian, a plant with a long history of use in traditional medicine, is often touted for its calming and sleep-enhancing properties. This study sought to investigate the effects of valerian extract on mood and psychomotor performance in healthy volunteers, providing a scientific lens to examine its potential benefits.

Valerian: A Gentle Touch Without the Drowsiness

The study found that valerian extract, administered at various doses, did not significantly alter mood or impair psychomotor performance in healthy volunteers. This suggests that valerian may offer calming effects without causing drowsiness, a common side effect of some sedatives. Imagine a camel caravan traversing a vast desert, where the camels are able to remain alert and focused, even when faced with challenging conditions. This research suggests that valerian might offer a similar calming effect without impairing mental sharpness.

Seeking Calm in the Face of Stress

This study provides encouraging evidence for the safety and potential benefits of valerian as a natural remedy for stress and sleep issues. While further research is needed to confirm its efficacy and explore its long-term effects, valerian offers a promising avenue for exploring natural approaches to stress management. Just as a camel can find a calming oasis in the midst of the desert, individuals seeking natural remedies for stress may find relief in the gentle touch of valerian.

Dr.Camel's Conclusion

This study provides valuable insights into the effects of valerian extract on mood and psychomotor performance. The authors demonstrate that valerian does not impair mental function or cause drowsiness, offering a promising natural alternative for individuals seeking to manage stress and improve sleep quality. While more research is needed, valerian's calming effects and lack of sedative side effects make it a promising avenue for exploring natural approaches to well-being.
Date :
  1. Date Completed 2005-01-07
  2. Date Revised 2006-11-15
Further Info :

Pubmed ID

15159134

DOI: Digital Object Identifier

S0091305704000619

Related Literature

Article Analysis
・Effective treatment of valerian
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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