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Bikram yoga training and physical fitness in healthy young adults.

Author: HartCady E F, TracyBrian L

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Research Support, N.I.H., ExtramuralResearch funding provided by the NIH to external research institutions and researchers.

Overview

A short-term Bikram yoga training program (24 sessions over 8 weeks) led to improvements in musculoskeletal fitness in young adults, including increased deadlift strength, improved back and shoulder flexibility, and decreased body fat.
Paper Details　
Original Abstract of the Article :
There has been relatively little longitudinal controlled investigation of the effects of yoga on general physical fitness, despite the widespread participation in this form of exercise. The purpose of this exploratory study was to examine the effect of short-term Bikram yoga training on general phys...See full text at original site
Dr.Camel IconDr.Camel's Paper Summary Blogラクダ博士について

ラクダ博士は、Health Journal が論文の内容を分かりやすく解説するために作成した架空のキャラクターです。
難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

* ラクダ博士による解説は、あくまで論文の要点をまとめたものであり、原論文の完全な代替となるものではありません。詳細な内容については、必ず原論文をご参照ください。
* ラクダ博士は架空のキャラクターであり、実際の医学研究者や医療従事者とは一切関係がありません。
* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。


引用元：
https://doi.org/10.1519/JSC.0b013e31825c340f

データ提供：米国国立医学図書館（NLM）

Bikram Yoga: A Fitness Boost?

The world of [yoga] is expanding at a rapid pace, with [Bikram yoga] gaining popularity as a form of exercise. This research investigates the impact of [Bikram yoga] on [physical fitness]. The study compared a group of young adults who engaged in [Bikram yoga] with a control group. The findings revealed a significant improvement in [deadlift strength, lower back/hamstring flexibility, shoulder flexibility] among the [Bikram yoga] participants. This suggests that [Bikram yoga] may offer specific fitness benefits, particularly in areas related to [musculoskeletal fitness].

Bikram Yoga: A Targeted Fitness Enhancement

The researchers observed that [Bikram yoga] led to a notable increase in [deadlift strength, lower back/hamstring flexibility, shoulder flexibility] while having little impact on [handgrip strength, cardiovascular measures, or maximal aerobic fitness]. These findings indicate that [Bikram yoga] may be particularly beneficial for those seeking to enhance [musculoskeletal fitness] in a targeted manner.

Finding Your Fitness Oasis: Incorporating Bikram Yoga

This research suggests that [Bikram yoga] can be a valuable addition to a fitness regimen, especially for individuals looking to enhance [musculoskeletal fitness]. As with any exercise program, it’s essential to consult a healthcare professional before starting a new workout routine.

Dr.Camel's Conclusion

Like a camel navigating the vast desert, [Bikram yoga] offers a unique approach to [physical fitness]. The results suggest that [Bikram yoga] can provide a targeted fitness boost, particularly for [musculoskeletal fitness]. However, it’s important to note that [Bikram yoga] may not be suitable for everyone. Remember, choosing the right exercise program is as personal as finding the perfect oasis in a vast desert.

Date :
  1. Date Completed 2013-11-18
  2. Date Revised 2016-10-18
Further Info :

Pubmed ID

22592178

DOI: Digital Object Identifier

10.1519/JSC.0b013e31825c340f

SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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