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[Effects of a recreational combination gymnastics program for old-old women].

Author: ChoiYeon Hee, LeeChoon Ji

English AbstractA summary of a research paper/publication written in English for a wider audience.
Controlled Clinical TrialA clinical trial that evaluates the effectiveness of a treatment by comparing a group that receives the intervention with a group that receives a placebo or standard treatment.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

Recreational combination gymnastics programs were found to be effective in enhancing physical fitness, cognitive function, and quality of life and in decreasing depression for female elders.
Paper Details　
Original Abstract of the Article :
PURPOSE: In this study a recreational combination gymnastics program was provided for women 75 years of age or older and the effects on physical fitness (grip strength, static balance, ability to do complex movement), depression, cognitive function and quality of life were examined. METHODS: A quas...See full text at original site
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引用元：
https://doi.org/10.4040/jkan.2012.42.6.843

データ提供：米国国立医学図書館（NLM）

Recreational Gymnastics: A Fountain of Youth for Older Women

As we journey through life, our physical and mental capabilities may gradually decline. This study explores the impact of a recreational combination gymnastics program on the physical fitness, mental well-being, and quality of life of older women (75 years of age or older). The researchers conducted a quasi-experimental study with a control group to evaluate the effects of the program.

Gymnastics: A Spring in Their Step

The results showed significant improvements in the experimental group, including increased grip strength, improved static balance, reduced depression, enhanced cognitive function, and a better quality of life. These positive outcomes suggest that recreational combination gymnastics programs can be highly beneficial for older women.

Age Is Just a Number: Keeping Active and Engaged

This study provides a compelling argument for the importance of physical activity and social engagement in maintaining a healthy lifestyle as we age. Regular exercise, like a refreshing breeze in the desert, can help keep our minds and bodies vibrant.

Dr. Camel's Conclusion

This study demonstrates that even in the golden years, there are still opportunities to flourish. Like a desert flower blooming in unexpected places, these older women found renewed vitality through gymnastics, proving that age is just a number.

Date :
  1. Date Completed 2013-11-19
  2. Date Revised 2013-01-31
Further Info :

Pubmed ID

23364039

DOI: Digital Object Identifier

10.4040/jkan.2012.42.6.843

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Article Analysis
・Health effects of gymnastics
SNS
PICO Info
in preparation
Languages

Korean

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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