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Mindfulness (Vipassana) meditation: effects on P3b event-related potential and heart rate variability.

Author: Delgado-PastorLuis Carlos, PerakakisPandelis, SubramanyaPailoor, TellesShirley, VilaJaime

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

This study investigated the physiological effects of Vipassana meditation on experienced meditators. Results show increased attentional engagement after meditation, as indicated by larger P3b amplitudes, and increased autonomic regulation during meditation, as indicated by a larger LF/HF ratio. These findings support the claim that mindfulness is an effective therapeutic tool.
Paper Details　
Original Abstract of the Article :
The concept of mindfulness is based on Vipassana, a Buddhist meditation technique. The present study examines the physiological indices of attention and autonomic regulation in experienced Vipassana meditators to test the claim that mindfulness is an effective therapeutic tool due to its effects on ...See full text at original site
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引用元：
https://doi.org/10.1016/j.ijpsycho.2013.07.006

データ提供：米国国立医学図書館（NLM）

Mindfulness Meditation: A Journey of Self-Awareness

Mindfulness meditation, a practice rooted in Buddhism, has gained popularity as a therapeutic tool. This study explores the physiological effects of Vipassana meditation, a specific form of mindfulness meditation, on attention and autonomic regulation. The researchers investigated the impact of Vipassana meditation on brain activity and heart rate variability in experienced meditators.

Vipassana Meditation: A Path to Enhanced Awareness

The study found that experienced Vipassana meditators showed increased attentional engagement and enhanced autonomic regulation after practicing meditation. It's like a camel training its senses to navigate the vast and unforgiving desert—learning to be more aware of its surroundings and adjust to the changing conditions. This study suggests that mindfulness meditation can have a positive impact on brain activity and heart rate variability, potentially promoting a sense of calm and well-being.

Harnessing the Power of Mindfulness: A Path to Well-Being

This study provides scientific evidence supporting the benefits of mindfulness meditation. It encourages individuals to explore the practice as a potential tool to enhance their mental and physical well-being. It's like a desert oasis—a place of peace, tranquility, and renewal.

Dr.Camel's Conclusion

This study highlights the profound impact of Vipassana meditation on attention and autonomic regulation. It's a reminder that mindfulness can be a powerful tool for navigating the challenges of life, just like a camel traversing the desert, relying on its inner strength and awareness.

Date :
  1. Date Completed 2014-06-09
  2. Date Revised 2022-04-08
Further Info :

Pubmed ID

23892096

DOI: Digital Object Identifier

10.1016/j.ijpsycho.2013.07.006

Related Literature

Article Analysis
・Effective treatment of vipassana
SNS
PICO Info
in preparation
Languages

English

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