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[Systematic review of yoga for depression and quality of sleep in the elderly].

Author: ChangHsiao-Yun, LinChen-Yu, WangYou-Yin

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Overview

While yoga has shown promise in improving the health of older adults, there is limited evidence to support empirical conclusions. More research is needed to assess the effectiveness of yoga for elderly individuals.
Paper Details　
Original Abstract of the Article :
Aging and age-related health problems are major issues of concern for community health services. Yoga is an exercise with both physiological and psychological effects on aging. Although many studies have assessed the effectiveness of yoga in the elderly, little information is available in the litera...See full text at original site
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難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

* ラクダ博士による解説は、あくまで論文の要点をまとめたものであり、原論文の完全な代替となるものではありません。詳細な内容については、必ず原論文をご参照ください。
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* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。


引用元：
https://doi.org/10.6224/JN.61.1.85

データ提供：米国国立医学図書館（NLM）

Yoga for the Elderly: Finding Balance and Well-being

Aging is a natural part of life, yet it often brings unique challenges, a journey through a shifting desert of physical and mental changes. This research explores the potential benefits of yoga for the elderly, examining its impact on mood, sleep, and overall well-being. Researchers are investigating the profound effects of this ancient practice on the aging population, seeking to unlock its secrets to promoting health and vitality.

Yoga: A Source of Strength and Serenity

The study suggests that yoga, with its combination of physical postures, breathing exercises, and meditation, can have a positive impact on the mental and physical well-being of the elderly. Imagine yoga as a tranquil oasis in the desert, offering a sanctuary of peace and rejuvenation. This research emphasizes the importance of integrating yoga into a healthy aging strategy, promoting balance, flexibility, and mental clarity.

Yoga for a Healthier Life: A Journey to Inner Harmony

This research reminds us of the power of yoga to enhance our quality of life, particularly as we age. Like a camel that finds strength and resilience in the desert, yoga can help us navigate the challenges of aging with grace and vitality. This research encourages us to consider incorporating yoga into our lives, fostering a harmonious connection between mind and body.

Dr. Camel's Conclusion

This research highlights the incredible potential of yoga to support the health and well-being of the elderly. Like a skilled camel guide leading us through the desert, yoga provides a path to balance, serenity, and overall well-being. By embracing the wisdom of this ancient practice, we can navigate the journey of aging with grace and vitality, finding inner peace and resilience along the way.

Date :
  1. Date Completed 2014-05-06
  2. Date Revised 2018-12-02
Further Info :

Pubmed ID

24519347

DOI: Digital Object Identifier

10.6224/JN.61.1.85

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Languages

Chinese

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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