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The Effects of Bikram Yoga on Health: Critical Review and Clinical Trial Recommendations.

Author: CheemaBirinder S, HewettZoe L, PumpaKate L, SmithCaroline A

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.

Overview

This review summarizes research on the effects of Bikram yoga on health. The available evidence suggests that Bikram yoga may improve physical function, blood sugar control, and mental well-being in some populations, but more research is needed, particularly in unhealthy populations.
Paper Details　
Original Abstract of the Article :
Bikram yoga is a style of hatha yoga involving a standarized series of asanas performed to an instructional dialogue in a heated environment (40.6°C, 40% humidity). Several studies evaluating the effect of Bikram yoga on health-related outcomes have been published over the past decade. However, to d...See full text at original site
Dr.Camel IconDr.Camel's Paper Summary Blogラクダ博士について

ラクダ博士は、Health Journal が論文の内容を分かりやすく解説するために作成した架空のキャラクターです。
難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

* ラクダ博士による解説は、あくまで論文の要点をまとめたものであり、原論文の完全な代替となるものではありません。詳細な内容については、必ず原論文をご参照ください。
* ラクダ博士は架空のキャラクターであり、実際の医学研究者や医療従事者とは一切関係がありません。
* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。


引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609431/

データ提供：米国国立医学図書館（NLM）

Bikram Yoga: A Wellness Oasis in the Desert of Modern Life

Bikram yoga, a unique style of yoga practiced in a heated environment, has gained popularity for its potential health benefits. This research, like a caravan exploring a new desert oasis, examines the evidence surrounding the effects of Bikram yoga on various health outcomes.

Potential Benefits: A Promising Landscape

The study highlights the potential of Bikram yoga to improve strength, flexibility, balance, and other health markers. This is like discovering a fertile valley in the desert, offering a haven of well-being.

Need for Further Research: A Quest for Definitive Answers

The authors acknowledge the need for further research, particularly large-scale randomized controlled trials, to provide more definitive answers about Bikram yoga's effectiveness. This is like seeking out more reliable sources of water in the desert, ensuring a sustainable and reliable supply.

Dr. Camel's Conclusion

This research offers a promising glimpse into the potential benefits of Bikram yoga. While more research is needed to fully understand its effectiveness and safety, it holds a great deal of promise as a holistic approach to health and wellness.

Date :
  1. Date Completed 2015-10-27
  2. Date Revised 2020-10-01
Further Info :

Pubmed ID

26504475

DOI: Digital Object Identifier

PMC4609431

SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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