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[Effects of a dance therapy programme on quality of life, sleep and blood pressure in middle-aged women: A randomised controlled trial].

Author: Aguilar-FerrándizEncarnación, Serrano-GuzmánCarmen, Serrano-GuzmánMaría, Valenza-DemetGerald, Valenza-PeñaCarmen M, Villaverde-GutiérrezCarmen

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.

Overview

A dance therapy program was found to improve blood pressure, sleep quality, and quality of life in middle-aged pre-hypertensive and hypertensive women. The program involved an 8-week, 3-times-per-week, progressive and specific group dance-training program designed to improve balance. The intervention group showed significant improvements in blood pressure, sleep quality, and quality of life compared to the control group.
Paper Details　
Original Abstract of the Article :
BACKGROUND AND OBJECTIVE: Evidence suggests that dance therapy may have positive effects in areas such as cardiovascular parameters and sleep. The aim of the present study is to explore whether a dance therapy programme improves sleep and blood pressure in a population of middle-aged pre-hypertensiv...See full text at original site
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引用元：
https://doi.org/10.1016/j.medcli.2016.06.030

データ提供：米国国立医学図書館（NLM）

Dance Therapy for Middle-Aged Women: A Holistic Approach to Health

This research explores the potential benefits of [dance therapy] for [middle-aged women] experiencing [pre-hypertension and hypertension]. The study investigated the impact of a dance therapy program on blood pressure, sleep quality, and quality of life.

A Rhythmic Path to Better Health

The study found that participants in the [dance therapy group] experienced significant improvements in [blood pressure], [sleep quality], and [quality of life] compared to those in the control group. These findings suggest that dance therapy can be a valuable tool for improving health and well-being in middle-aged women.

The Power of Movement and Music

This research highlights the potential of [dance therapy] as a holistic approach to health and wellness. The study’s findings suggest that engaging in rhythmic movement and music can have positive effects on physical, mental, and emotional well-being.

Dr.Camel's Conclusion

This research reminds us that, just as a camel finds its way through the desert by following ancient pathways, individuals can find a path to better health through engaging in activities that bring joy and movement. Dance therapy offers a unique and enjoyable way to improve well-being, and this research encourages us to explore its potential as a complementary therapy for a variety of health challenges.
Date :
  1. Date Completed 2017-12-04
  2. Date Revised 2017-12-04
Further Info :

Pubmed ID

27569177

DOI: Digital Object Identifier

10.1016/j.medcli.2016.06.030

Related Literature

Article Analysis
・Effective treatment of dance therapy
SNS
PICO Info
in preparation
Languages

Spanish

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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