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Effectiveness of traditional meditation retreats: A systematic review and meta-analysis.

Author: CarrièreKimberly, ChiesaAlberto, KhouryBassam, KnäuperBärbel, SchlosserMarco

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Meta-AnalysisA statistical technique that integrates the results of multiple studies to draw more general conclusions about a particular issue.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Overview

This systematic review evaluated the effectiveness of traditional meditation retreats on improving psychological outcomes in the general population. Meditation retreats were moderately to largely effective in reducing depression, anxiety, stress, and improving quality of life. Mindfulness levels were strongly associated with clinical effect sizes.
Paper Details　
Original Abstract of the Article :
BACKGROUND: An increasing number of studies are investigating traditional meditation retreats. Very little, however, is known about their effectiveness. OBJECTIVE: To evaluate the effectiveness of meditation retreats on improving psychological outcomes in general population. DATA SOURCES: A system...See full text at original site
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引用元：
https://doi.org/10.1016/j.jpsychores.2016.11.006

データ提供：米国国立医学図書館（NLM）

The Effectiveness of Meditation Retreats

This research explores the effectiveness of traditional meditation retreats in promoting psychological well-being. The study, a systematic review and meta-analysis, analyzed data from multiple studies investigating the impact of meditation retreats on various psychological outcomes. The study found that meditation retreats were moderately effective in reducing anxiety, depression, and stress, and improving emotional regulation and quality of life. The meta-analysis revealed significant effects on measures of mindfulness and compassion, suggesting that these factors may contribute to the positive outcomes observed. This research provides a comprehensive overview of the evidence supporting the benefits of meditation retreats for enhancing psychological well-being.

Meditation Retreats: A Path to Inner Peace

This study provides compelling evidence for the effectiveness of traditional meditation retreats in improving psychological well-being. The research highlights the positive impact of meditation retreats on various outcomes, including reduced anxiety, depression, and stress, as well as enhanced emotional regulation and quality of life. The findings suggest that meditation retreats can provide a transformative experience, promoting inner peace and a sense of balance.

Finding Serenity in the Desert of Life

This research underscores the importance of mindfulness and self-reflection in navigating the complexities of modern life. The study demonstrates that meditation retreats can offer a sanctuary for the mind and body, fostering a sense of calm and tranquility. Just as a camel finds solace in the desert by seeking out oases of water and shade, individuals can find respite from the stresses of life through the practice of meditation.

Dr. Camel's Conclusion

This research is a reminder that the journey of life can be both challenging and rewarding. Meditation retreats offer a valuable opportunity to pause, reflect, and reconnect with our inner selves. The study suggests that meditation retreats can be a powerful tool for enhancing our psychological well-being, reducing stress, and fostering a sense of peace and purpose. Just as a camel navigates the desert with resilience and determination, we too can find strength and clarity through the practice of mindfulness and meditation.
Date :
  1. Date Completed 2017-08-28
  2. Date Revised 2018-12-02
Further Info :

Pubmed ID

27998508

DOI: Digital Object Identifier

10.1016/j.jpsychores.2016.11.006

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Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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