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Psychological Effects of a 1-Month Meditation Retreat on Experienced Meditators: The Role of Non-attachment.

Author: CebollaAusias, DemarzoMarcelo, García-CampayoJavier, Herrera-MercadalPaola, Montero-MarinJesus, Puebla-GuedeaMarta, Rodríguez-BornaetxeaFernando, SolerJoaquim, VazquezCarmelo

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

A 1-month Vipassana meditation retreat resulted in improvements in mindfulness, well-being, and personality in experienced meditators. Retreatants showed significant increases in non-attachment, observing, MINDSENS, positive-affect, balance-affect, and cooperativeness, and decreases in describing, negative-others, reward-dependence, and self-directedness compared to controls. Non-attachment played a mediating and moderating role in various psychological improvements, suggesting that it may help overcome potential ceiling effects associated with non-intensive meditation practices.
Paper Details　
Original Abstract of the Article :
<b>Background:</b> There are few studies devoted to assessing the impact of meditation-intensive retreats on the well-being, positive psychology, and personality of experienced meditators. We aimed to assess whether a 1-month Vipassana retreat: (a) would increase mindfulness and well-being; (b) wou...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5149565/

データ提供：米国国立医学図書館（NLM）

Meditation Retreats: A Journey Through the Desert of the Mind

This study takes us on a unique journey through the desert of the mind, exploring the impact of a 1-month Vipassana meditation retreat on experienced meditators. The authors investigated the psychological effects of this intensive retreat, examining the role of non-attachment in facilitating well-being and personality change. It's like a pilgrimage through a spiritual desert, seeking deeper understanding and transformation.

Non-Attachment: A Guiding Oasis in the Desert

The results revealed that retreatants exhibited significant increases in non-attachment, mindfulness, and well-being, demonstrating the profound impact of this intensive meditation practice. Non-attachment, like a refreshing oasis in the desert of the mind, provided a foundation for positive changes in personality and well-being.

Navigating the Inner Landscape: Finding Peace in the Desert

This study offers valuable insights into the potential benefits of meditation retreats for enhancing well-being and promoting personal growth. It's like discovering a hidden path leading to inner peace and tranquility within the vast desert of the mind.

Dr. Camel's Conclusion

This study highlights the profound impact of intensive meditation retreats on experienced meditators, demonstrating the transformative power of non-attachment in facilitating positive psychological changes. It's like a journey through a spiritual desert—a quest for deeper understanding and a more peaceful and fulfilling life.
Date :
  1. Date Completed n.d.
  2. Date Revised 2020-09-28
Further Info :

Pubmed ID

28018270

DOI: Digital Object Identifier

PMC5149565

Related Literature

Article Analysis
・Effective treatment of vipassana
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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