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Unpleasant meditation-related experiences in regular meditators: Prevalence, predictors, and conceptual considerations.

Author: JonesRebecca, MarchantNatalie L, SchlosserMarco, SparbyTerje, VörösSebastjan

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

This study investigated the prevalence of unpleasant meditation-related experiences in a large international sample of regular meditators. The study found that 25.6% of participants reported unpleasant experiences. These experiences were more likely to occur in participants with higher levels of repetitive negative thinking, those who only engaged in deconstructive meditation, and those who had attended a meditation retreat. The study highlights the need to expand the understanding of meditation beyond just its benefits.
Paper Details　
Original Abstract of the Article :
So far, the large and expanding body of research on meditation has mostly focussed on the putative benefits of meditation on health and well-being. However, a growing number of reports indicate that psychologically unpleasant experiences can occur in the context of meditation practice. Very little i...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6508707/

データ提供：米国国立医学図書館（NLM）

The Unseen Side of Meditation: Exploring Unpleasant Experiences

Meditation, often lauded for its health benefits, can also elicit unpleasant experiences. This study sheds light on the prevalence of particularly unpleasant meditation-related experiences in regular meditators. The researchers conducted a large-scale online survey of meditators, discovering that a significant percentage reported having experienced unpleasant meditation-related experiences. The study explores the potential predictors of these experiences, finding associations with factors like repetitive negative thinking, specific types of meditation practice, and attendance at meditation retreats. The findings suggest that the scientific understanding of meditation should be expanded to encompass not only its benefits but also its potential challenges.

Beyond the Benefits: Understanding the Potential Challenges of Meditation

This study offers a valuable perspective on the practice of meditation, acknowledging that it can sometimes elicit unpleasant experiences. The research highlights the importance of understanding the potential challenges associated with meditation and recognizing that it's not always a universally positive experience. This study provides a more nuanced understanding of meditation, acknowledging the complex interplay of benefits and challenges that can arise during practice.

A Deeper Dive into the Meditation Oasis: Recognizing the Potential Challenges

This study reminds us that even the most serene and beneficial practices can have unforeseen consequences. It's important to approach meditation with an awareness of its potential challenges, recognizing that it may not always be a smooth and enjoyable experience. This study encourages us to approach meditation with a spirit of open inquiry, exploring both its benefits and potential challenges to gain a deeper understanding of this complex practice.

Dr.Camel's Conclusion

This research is like a journey into the depths of a desert oasis, where we discover that even the most serene landscapes can harbor hidden complexities. It reminds us that the pursuit of well-being often involves confronting challenging experiences and understanding the multifaceted nature of our experiences.

Date :
  1. Date Completed 2020-02-03
  2. Date Revised 2020-03-09
Further Info :

Pubmed ID

31071152

DOI: Digital Object Identifier

PMC6508707

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SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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