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How Strong is the Evidence for the Anxiolytic Efficacy of Lavender?: Systematic Review and Meta-analysis of Randomized Controlled Trials.

Author: KangHyun-Ju, KimMyoungsuk, LeeYongmi, NamEun Sook

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Meta-AnalysisA statistical technique that integrates the results of multiple studies to draw more general conclusions about a particular issue.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Overview

Lavender aromatherapy showed favorable effects in relieving anxiety and decreasing systolic blood pressure, heart rate, and salivary cortisol and chromogranin A levels.
Paper Details　
Original Abstract of the Article :
PURPOSE: Although lavender is purported to possess anxiolytic and sedative properties and is often recommended for relieving anxiety, the efficacy of lavender has not been well established. Thus, this review aimed to evaluate the anxiolytic effects of lavender aromatherapy. METHODS: Ten data bases ...See full text at original site
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引用元：
https://doi.org/10.1016/j.anr.2019.11.003

データ提供：米国国立医学図書館（NLM）

Lavender: A Relaxing Remedy for Anxiety?

[Lavender] has long been associated with calming and relaxing properties, often used for its potential [anxiolytic] effects. This study delves into the world of [lavender aromatherapy] by conducting a systematic review and meta-analysis of randomized controlled trials. The researchers investigated the evidence for the anxiolytic effects of lavender, examining its impact on [self-rated anxiety, vital signs, salivary cortisol, and chromogranin A (CgA) levels].

Lavender Aromatherapy: A Promise of Relaxation

The meta-analysis revealed that [lavender aromatherapy] had a positive effect on [anxiety]. It was also associated with a decrease in [systolic blood pressure, heart rate, salivary cortisol, and CgA levels]. These findings suggest that lavender aromatherapy might be a valuable tool for managing anxiety, offering a natural and calming approach. Imagine the calming scent of lavender wafting through the desert, bringing a sense of peace and tranquility. Lavender aromatherapy may offer a similar experience, promoting relaxation and reducing anxiety.

Aromatherapy: A Gentle Approach to Wellbeing

Lavender aromatherapy could be a valuable addition to [anxiety management] strategies. The use of lavender oil, inhaled or applied topically, might offer a gentle and natural way to promote relaxation and reduce anxiety. Just like a cool breeze in the desert, lavender aromatherapy can provide a sense of calm and ease.

Dr. Camel's Conclusion

While this research provides promising evidence for the anxiolytic effects of lavender aromatherapy, it's crucial to conduct further studies with an emphasis on methodological quality. The desert of [anxiety management] is vast, and finding the right oasis for each individual requires continuous exploration. This study offers a compelling starting point, demonstrating the potential of lavender aromatherapy as a natural remedy for anxiety.
Date :
  1. Date Completed 2020-05-08
  2. Date Revised 2020-05-08
Further Info :

Pubmed ID

31743795

DOI: Digital Object Identifier

10.1016/j.anr.2019.11.003

Related Literature

Article Analysis
・Effective treatment of lavender
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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