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Effects of Curcumin and Fenugreek Soluble Fiber on the Physical Working Capacity at the Fatigue Threshold, Peak Oxygen Consumption, and Time to Exhaustion.
Author: AbelMark G, BergstromHaley C, CampbellMarilyn S, FleenorBradley S, GohJensen, HerrickLauren P, MenkeWalter
Original Abstract of the Article :
Herrick, LP, Goh, J, Menke, W, Campbell, MS, Fleenor, BS, Abel, MG, and Bergstrom, HC. Effects of curcumin and fenugreek soluble fiber on the physical working capacity at the fatigue threshold, peak oxygen consumption, and time to exhaustion. J Strength Cond Res 34(12): 3346-3355, 2020-The purpose o...See full text at original site
Dr.Camel's Paper Summary Blogラクダ博士について
ラクダ博士は、Health Journal が論文の内容を分かりやすく解説するために作成した架空のキャラクターです。
難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。
* ラクダ博士による解説は、あくまで論文の要点をまとめたものであり、原論文の完全な代替となるものではありません。詳細な内容については、必ず原論文をご参照ください。
* ラクダ博士は架空のキャラクターであり、実際の医学研究者や医療従事者とは一切関係がありません。
* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。
引用元：
https://pubmed.ncbi.nlm.nih.gov/33044367
データ提供：米国国立医学図書館（NLM）
Curcumin and Fenugreek: A Power Duo for Enhanced Physical Performance?
The field of sports nutrition is constantly searching for ways to improve athletic performance and enhance physical capabilities. This study investigates the potential effects of curcumin, a compound found in turmeric, and fenugreek soluble fiber on exercise performance, focusing on neuromuscular fatigue, peak oxygen consumption, and time to exhaustion.
Finding Strength in the Desert
The researchers conducted a study with untrained college-aged participants, comparing the effects of curcumin combined with fenugreek soluble fiber (CUR + FEN) or fenugreek soluble fiber alone (FEN) on exercise performance. The results suggest that curcumin combined with fenugreek soluble fiber may delay neuromuscular fatigue, potentially improving exercise performance. It's like finding a hidden oasis of strength in the desert of fatigue – curcumin and fenugreek may offer a natural way to boost athletic potential.
A Natural Boost for Performance
This study highlights the potential benefits of curcumin and fenugreek soluble fiber for enhancing exercise performance. The findings suggest that these natural compounds may offer a safe and effective way to improve endurance and delay fatigue, potentially benefiting athletes and individuals seeking to improve their physical fitness.
Dr.Camel's Conclusion
This research offers a glimmer of hope for athletes and individuals looking to improve their physical performance. Just as a camel draws strength from its resilience to navigate the desert, curcumin and fenugreek may provide a natural boost to exercise performance. While further research is needed to confirm these findings, this study suggests that these natural compounds may offer a promising avenue for enhancing endurance and delaying fatigue, potentially helping individuals reach their athletic potential.
Date :
- Date Completed 2021-04-14
- Date Revised 2021-04-14
Further Info :
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