The effects of Lavender and Chamomile essential oil inhalation aromatherapy on depression, anxiety and stress in older community-dwelling people: A randomized controlled trial.

Lavender and Chamomile Aromatherapy: A Potential Boon for Mental Well-being in Older Adults

Mental health issues are prevalent among older adults, prompting a search for effective interventions. This study investigates the effect of lavender and chamomile essential oil inhalation aromatherapy on depression, anxiety, and stress levels in community-dwelling older adults. The authors randomly assigned 183 participants to receive lavender, chamomile, or control aromatherapy for 30 nights, measuring their mental well-being using the Depression, Anxiety, and Stress-Scale (DASS). The findings revealed significant improvements in depression, anxiety, and stress levels in both the lavender and chamomile groups compared to the control group, suggesting that aromatherapy may offer a promising complementary approach to addressing mental health concerns in older adults.

Aromatherapy: A Potential Pathway to Enhanced Mental Well-being

This study highlights the potential of lavender and chamomile essential oil inhalation aromatherapy for improving mental well-being in older adults. The significant reduction in depression, anxiety, and stress levels observed in the aromatherapy groups suggests that aromatherapy could be a valuable complementary approach to managing mental health concerns in this population.

Mental Well-being in Older Adults: Exploring Complementary Approaches

This study provides evidence for the potential benefits of lavender and chamomile aromatherapy for promoting mental well-being in older adults. The findings suggest that aromatherapy may offer a safe and effective complementary approach to managing depression, anxiety, and stress in this population. Further research is needed to confirm these findings and explore the long-term effects of aromatherapy on mental health outcomes in older adults.

Dr.Camel's Conclusion

This study, like a fragrant desert flower, offers a soothing and calming approach to enhance mental well-being in older adults. Lavender and chamomile aromatherapy, like a refreshing desert breeze, may provide a path to reducing depression, anxiety, and stress, promoting a greater sense of peace and tranquility in this important population.