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Acute Effects of Soleus Stretching on Ankle Flexibility, Dynamic Balance and Speed Performances in Soccer Players.

Author: HuangShi, LamWing-Kai, LeeWinson Chiu-Chun, WangXin, ZhangHong-Jia

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

Adding soleus stretches to a regular stretching protocol can improve ankle flexibility, dynamic balance, and speed performance in soccer players. This study found that both soleus and regular stretching groups showed improvements in ankle flexibility, balance, and sprinting times compared to the control group, with soleus stretching providing further benefits in these areas.
Paper Details　
Original Abstract of the Article :
Most dynamic stretching protocols include the gastrocnemius muscle, but soleus stretches are often neglected, which is the key powerful muscle for the push-off (concentric) of all speed movements. The purpose of this study was to examine whether the added soleus stretch in a regular stretching proto...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8945810/

データ提供：米国国立医学図書館（NLM）

The Importance of Soleus Stretching for Soccer Players

This study investigates the benefits of [soleus stretching] for [soccer players] in terms of [ankle flexibility, dynamic balance, and speed performances]. The study aims to [determine whether adding soleus stretching to a regular stretching protocol enhances these aspects of performance].

Soleus Stretching: A Key to Enhanced Performance in Soccer

The study reveals that [adding soleus stretching to a regular stretching protocol significantly improved ankle flexibility, maximum plantarflexion strength, and curved running time in soccer players]. These findings suggest that [soleus stretching plays a crucial role in enhancing speed and agility in this sport].

Unlocking the Potential of Soleus Stretching

This research highlights the importance of [including soleus stretching in training routines for soccer players] to improve their performance. It underscores the need for [a comprehensive approach to stretching that addresses the needs of specific muscles] in optimizing athletic performance.

Dr. Camel's Conclusion

The world of sports is a thrilling arena where athletes push their bodies to the limit, but it's also crucial to ensure their well-being. This research, like a compass guiding a traveler through a vast desert, reveals the importance of a well-rounded stretching routine. Just as a camel relies on strong leg muscles to traverse the dunes, soccer players need to strengthen their soleus muscle to unleash their full potential. The study reminds us that even seemingly minor details can have a significant impact, and a focused approach to stretching can make all the difference in achieving peak performance.
Date :
  1. Date Completed n.d.
  2. Date Revised 2023-03-08
Further Info :

Pubmed ID

35336748

DOI: Digital Object Identifier

PMC8945810

SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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