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Dose-response Relationship of Reported Lifetime Meditation Practice with Mental Health and Wellbeing: a Cross-sectional Study.

Author: BowlesNicholas I, DaviesJonathan N, Van DamNicholas T

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

This study explored the relationship between meditation practice and psychological wellbeing. While previous studies using brief meditation interventions have shown mixed results, this study examined the practice of contemporary meditators. The study found that greater duration and frequency of meditation practice are associated with improved psychological wellbeing.
Paper Details　
Original Abstract of the Article :
Meta-analyses of meditation studies have revealed mixed modest evidence of benefits across a range of outcomes. However, because this evidence-base is predominantly from brief interventions, it is unclear whether it accurately reflects how contemporary meditators practice or the dose-response relati...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9517970/

データ提供：米国国立医学図書館（NLM）

Meditation: A Dose-Response Relationship with Mental Health and Well-being

Meditation has become increasingly popular as a tool for promoting mental health and well-being, but its benefits are not always clear. This study examines the dose-response relationship between meditation practice and psychological outcomes, like a traveler exploring the diverse landscape of mental health.

The More You Meditate, the Better You Feel

The study revealed a positive dose-response relationship between lifetime meditation practice and measures of psychological well-being. This finding is like finding a hidden spring in the desert – a source of nourishment for the soul. The results suggest that the more time you spend meditating, the greater the potential benefits for your mental health.

A Path to Well-being: Finding Your Inner Oasis

This study provides valuable insights into the potential benefits of meditation for mental health. Like finding a peaceful oasis in the midst of a chaotic desert, meditation offers a path to inner peace, reduced stress, and enhanced well-being. The study encourages individuals to explore the practice and find their own personalized approach to meditation.

Dr. Camel's Conclusion

Meditation offers a path to improved mental health and well-being, and the more you practice, the greater the potential benefits. It's like finding a hidden oasis in the desert of daily life – a space for peace, reflection, and rejuvenation.

Date :
  1. Date Completed n.d.
  2. Date Revised 2022-10-19
Further Info :

Pubmed ID

36193220

DOI: Digital Object Identifier

PMC9517970

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SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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