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The effects of a yoga intervention on balance and flexibility in female college students during COVID-19: A randomized controlled trial.

Author: HuangXu, LuoXue

Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Overview

Yoga intervention for 16 weeks improved balance and flexibility in female college students in China during the COVID-19 pandemic.
Paper Details　
Original Abstract of the Article :
Female college students are more likely to have a strong stress response to the COVID-19 pandemic, which seriously affects their health and merits greater attention. The present study is a randomized controlled trial carried out during the COVID-19 pandemic. The purpose of this study was to explore ...See full text at original site
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ラクダ博士は、Health Journal が論文の内容を分かりやすく解説するために作成した架空のキャラクターです。
難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

* ラクダ博士による解説は、あくまで論文の要点をまとめたものであり、原論文の完全な代替となるものではありません。詳細な内容については、必ず原論文をご参照ください。
* ラクダ博士は架空のキャラクターであり、実際の医学研究者や医療従事者とは一切関係がありません。
* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。


引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10032532/

データ提供：米国国立医学図書館（NLM）

Yoga: A Potential Solution for Balance and Flexibility During the COVID-19 Pandemic

The COVID-19 pandemic has significantly impacted our lives, particularly for college students, who have faced disruptions to their routines and increased stress levels. This study investigates the potential benefits of yoga for female college students during the pandemic, focusing on its impact on balance and flexibility. The researchers conducted a randomized controlled trial, comparing the effects of a yoga intervention with a control group.

Yoga's Positive Impact on Balance and Flexibility

The study found that a yoga intervention significantly improved balance and flexibility in female college students during the COVID-19 pandemic. This finding suggests that yoga can be a beneficial form of exercise for promoting physical well-being, especially during times of stress and limited access to traditional exercise facilities.

Embracing Yoga for Physical and Mental Well-Being

This study highlights the potential benefits of yoga as a holistic approach to physical and mental health. Like a camel navigating a desert, yoga can provide both physical stability and mental resilience, helping individuals adapt to challenging situations.

Dr.Camel's Conclusion

This study provides valuable evidence for the effectiveness of yoga in promoting balance and flexibility, particularly in the context of the COVID-19 pandemic. This research encourages the integration of yoga into wellness programs and suggests that it can be a valuable tool for maintaining physical and mental well-being, especially during times of stress and uncertainty.

Date :
  1. Date Completed 2023-03-24
  2. Date Revised 2023-04-19
Further Info :

Pubmed ID

36947533

DOI: Digital Object Identifier

PMC10032532

Related Literature

Article Analysis
・Health effects of flexibility
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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