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Fenugreek and Its Effects on Muscle Performance: A Systematic Review.

Author: AlbakerWaleed I

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.

Overview

This review provides a comprehensive analysis of the effects of fenugreek extracts on muscle performance, examining six randomized controlled trials (RCTs) focused on the effect of fenugreek on muscle and exercise or sport. Four RCTs reported that fenugreek supplementation significantly improved muscle strength, endurance, submaximal performance index, lean body mass, and reduced body fat. However, it is important to be aware of potential doping implications and liver and kidney damage before using fenugreek supplements.
Paper Details　
Original Abstract of the Article :
Fenugreek extracts possess promising physiological and pharmacological properties in human and animal models. This review aims to provide a scientific and comprehensive analysis of the literature on the effects of fenugreek extracts on muscle performance. An extensive online search was conducted acc...See full text at original site
Dr.Camel IconDr.Camel's Paper Summary Blogラクダ博士について

ラクダ博士は、Health Journal が論文の内容を分かりやすく解説するために作成した架空のキャラクターです。
難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

* ラクダ博士による解説は、あくまで論文の要点をまとめたものであり、原論文の完全な代替となるものではありません。詳細な内容については、必ず原論文をご参照ください。
* ラクダ博士は架空のキャラクターであり、実際の医学研究者や医療従事者とは一切関係がありません。
* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。


引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10054907/

データ提供：米国国立医学図書館（NLM）

Fenugreek: A Desert Oasis of Muscle Performance

The desert of athletic training is a demanding landscape, requiring strength, endurance, and the right tools for success. Fenugreek, a plant known for its medicinal properties, may hold the key to enhancing muscle performance. This study, like a researcher seeking a natural performance enhancer in a desert of possibilities, investigated the effects of fenugreek on muscle strength and endurance.

The researchers analyzed data from multiple studies exploring the impact of fenugreek supplementation on muscle performance in humans. Their findings, like a caravan of explorers sharing their discoveries, suggest that fenugreek may indeed enhance muscle strength, endurance, and recovery, offering a potential advantage for athletes seeking to improve their performance.

A Desert Oasis of Strength: Fenugreek's Potential for Athletes

The study's findings provide a compelling case for the potential benefits of fenugreek for athletes. This natural supplement, like a hidden spring in the desert, may offer a path to enhanced performance and faster recovery.

Dr. Camel's Conclusion

This review underscores the potential of fenugreek as a natural ergogenic aid for athletes. Like a camel adapting to the harsh desert environment, athletes can explore the potential benefits of this plant, seeking to improve their performance and reach their full potential.

Date :
  1. Date Completed n.d.
  2. Date Revised 2023-03-31
Further Info :

Pubmed ID

36983608

DOI: Digital Object Identifier

PMC10054907

SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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