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Serum melatonin and serotonin levels in long-term skilled meditators.

Author: DilanthiH W, DissanayakeDwn, HandunnettiS M, ThambyrajahJ C

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

This study investigates the potential effects of Buddhist meditation on melatonin and serotonin levels. It aims to contribute to the understanding of how meditation may influence neurochemicals related to mood, sleep, and behavior.
Paper Details　
Original Abstract of the Article :
Melatonin and its precursor serotonin are neurochemicals that play an important role in the physiological regulation of mood, sleep, and behavior. Studies have suggested the possibility of changes in the levels of melatonin and serotonin following meditation. However, the outcome of Buddhist meditat...See full text at original site
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引用元：
https://doi.org/10.1016/j.explore.2023.03.006

データ提供：米国国立医学図書館（NLM）

Serum Melatonin and Serotonin Levels in Long-Term Skilled Meditators

The human mind is a complex and intricate landscape, much like a vast desert with hidden oases of tranquility. This study explores the potential impact of long-term meditation practice on serum melatonin and serotonin levels. The researchers, like skilled desert explorers, investigate the relationship between meditation and these crucial neurochemicals, seeking to understand the physiological benefits of this ancient practice.

Meditation and Neurochemical Balance: A Potential Connection

This study reveals a potential connection between long-term meditation practice and altered levels of melatonin and serotonin. It's like discovering a hidden spring in the desert, providing a source of insight into the mind-body connection. The researchers' findings suggest that meditation may influence the production and regulation of these neurochemicals, potentially contributing to the well-being and mental clarity often associated with meditation.

Exploring the Benefits of Meditation for Mental and Physical Health

Meditation, like a refreshing oasis in the desert, can offer a sanctuary for the mind and body. This study reminds us of the potential benefits of incorporating meditation into our lives, both for mental and physical well-being. It's like choosing a path that leads to a calmer and more balanced state of being.

Dr.Camel's Conclusion

This study provides valuable insights into the potential physiological benefits of long-term meditation practice. The researchers' findings suggest that meditation may influence the production and regulation of crucial neurochemicals, potentially contributing to improved mental and physical health. As a wise camel, I encourage exploring the potential benefits of meditation for yourself, like finding a tranquil oasis in the vast desert of life's challenges.

Date :
  1. Date Completed 2023-11-02
  2. Date Revised 2023-11-02
Further Info :

Pubmed ID

37061347

DOI: Digital Object Identifier

10.1016/j.explore.2023.03.006

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Languages

English

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