The Negative Effects of Travel on Student Athletes Through Sleep and Circadian Disruption.

Author: AlladaRavi, BragerAllison, CarskadonMary, ColwellChristopher, GoelNamni, GrandnerMichael, HellerH Craig, HerzogErik, HogeneschJohn, JacksonChandra L, JangRockelle, KaySteve A, KriegsfeldLance, MahCheri, MonteroAshley, MourainePhilippe, PaulKetema, PoeGina, Roxanne PrichardJ, ScheerFrank, Van GelderRussell N, WalkerMatthew P, WrightKenneth, ZeitzerJamie, de la IglesiaHoracio O

Overview

This white paper addresses the challenges faced by collegiate athletes, particularly those related to travel schedules and their impact on sleep, circadian rhythms, and overall well-being. It offers practical steps to mitigate these challenges and calls for greater collaboration between athletic departments and sleep experts.

Paper Details　

Original Abstract of the Article :

Collegiate athletes must satisfy the academic obligations common to all undergraduates, but they have the additional structural and social stressors of extensive practice time, competition schedules, and frequent travel away from their home campus. Clearly such stressors can have negative impacts on...See full text at original site

Dr.Camel's Paper Summary Blog

Student Athletes and Travel: Navigating the Shifting Sands of Sleep and Performance

This study explores the impact of travel on student athletes, emphasizing the challenges they face with sleep and circadian rhythm disruptions. Imagine a camel crossing a vast desert, adapting to different time zones and facing the challenges of navigating unfamiliar landscapes. Student athletes, with their rigorous training schedules and frequent travel, experience similar challenges, which can impact their performance both on and off the field.

The researchers delve into the complex interplay between travel, sleep, and athletic performance, focusing on the disruption of circadian rhythms, often called jet lag. Jet lag can lead to sleep deprivation, affecting not only physical performance but also mental focus and overall health. Think of a camel struggling to adjust to a new time zone, experiencing fatigue and disorientation. These challenges can impact the camel's ability to navigate the desert and reach its destination.

The Importance of Sleep and Circadian Rhythm

The study underscores the importance of sleep and circadian rhythm for athletic performance and overall well-being. It highlights the impact of travel-related disruptions and suggests practical strategies for mitigating these challenges. The researchers recommend incorporating bedtime protocols, afternoon naps, and controlled light exposure to help athletes adapt to different time zones and optimize their sleep patterns. These strategies are like providing a camel with a reliable oasis, allowing it to rest and recover, ensuring a successful and fulfilling journey through the desert.

Managing Travel Challenges: A Guide for Student Athletes

Dr. Camel strongly believes that student athletes deserve every opportunity to thrive, both academically and athletically. This study emphasizes the importance of prioritizing sleep and circadian rhythm to ensure optimal performance and well-being. Dr. Camel encourages coaches, athletic departments, and athletes to work together to implement strategies that support healthy sleep habits, minimizing the impact of travel on student athletes and allowing them to navigate the demanding desert of collegiate athletics with greater success and resilience.