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Anxiety-Reducing Effects of Lavender Essential Oil Inhalation: A Systematic Review.

Author: ParkSin-Ae, YooOnyoo

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.

Overview

This review assesses the efficacy of lavender essential oil inhalation for reducing anxiety. The findings suggest that lavender inhalation is a safe and feasible anxiolytic intervention for various types of anxiety. Further research is needed to confirm these findings and elucidate the mechanisms involved.
Paper Details　
Original Abstract of the Article :
Anxiety disorders are the most prevalent and disabling mental disorders, causing health-related burdens. With the increasing demand for and interest in safe and acceptable anxiolytics, several studies report the anxiolytic effects of lavender aromatherapy, providing evidence of its physiological and...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10671255/

データ提供：米国国立医学図書館（NLM）

The Calming Power of Lavender Inhalation

[Anxiety disorders] are a prevalent and debilitating mental health condition. This research explores the potential of [lavender essential oil inhalation] as a [safe and effective] anxiety treatment. The authors conducted a [systematic review] of eleven clinical trials, analyzing the results of 972 participants. They found [strong evidence supporting the anxiolytic effects of lavender inhalation]. This research delves into the [physiological and psychological effects] of lavender aromatherapy.

Lavender Inhalation Shows Promising Results

The systematic review of eleven clinical trials involving 972 participants found that lavender oil inhalation significantly reduced anxiety levels in ten out of the eleven studies. This suggests that lavender inhalation might be a promising alternative or complementary therapy for anxiety disorders.

A Natural Way to Manage Anxiety

Imagine a calming desert breeze infused with the soothing scent of lavender, that's what lavender inhalation offers. It appears to be a safe and effective natural remedy for anxiety. This discovery could empower individuals to manage their anxiety naturally and potentially reduce their reliance on pharmaceutical interventions. Further research is needed to understand the mechanisms behind lavender's anxiolytic effects, but this study provides valuable insights into the potential of aromatherapy.

Dr.Camel's Conclusion

In the vast and sometimes stressful world of mental health, this study shines a light on lavender oil inhalation as a potential oasis of calm. It's encouraging to see natural remedies like this showing promise in treating anxiety. Like a camel finding a source of water in the desert, this research offers hope and potential relief for people struggling with anxiety.

Date :
  1. Date Completed n.d.
  2. Date Revised 2023-11-27
Further Info :

Pubmed ID

37998470

DOI: Digital Object Identifier

PMC10671255

Related Literature

Article Analysis
・Effective treatment of lavender
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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